II Methods of Hypnotizing
Hypnosis is effected by will, by words, by gestures, by directing the life force and by telepathy.
II 1. The Hypnotist's Attitude
Hypnosis requires of the hypnotist not only that he speaks a few mysterious words, have a piercing look, and make some mysterious gestures …
The most important thing is the hypnotist's determination to hypnotize his counterpart, i.e. to "take direction over the other person". Thus, the hypnotist consciously enters into an attitude of dominance over the person he wants to hypnotize. This is not only a slight superiority, but a (temporary) absolute domination over the other person – just complete dominance. A hypnotist should therefore have a strong will.
Without this dominant attitude nothing works at all in hypnosis …
II 2. Hypnosis by words
The "classical hypnosis formula" is quite simple: One goes through the individual body parts from bottom to top and says one after the other that they are relaxed, heavy, warm and tired.
The following text is the detailed version, which can be used if you want to use almost only words for hypnosis. This text can also be changed and shortened according to the needs. As with almost all things, a little experimentation is extremely beneficial – so you can find out your own style, in this case the way in which you find hypnotizing easiest.
"Your right foot is completely relaxed,
Your right calf is completely relaxed,
Your right knee is completely relaxed,
Your right thigh is completely relaxed;
Your left foot is completely relaxed,
Your left calf is completely relaxed,
Your left knee is completely relaxed,
Your left thigh is completely relaxed;
Your buttocks are completely relaxed,
Your abdomen is completely relaxed,
Your belly is completely relaxed,
Your chest is completely relaxed,
Your lower back is completely relaxed,
Your upper back is completely relaxed,
Your shoulders are completely relaxed;
Your right hand is completely relaxed,
Your right forearm is completely relaxed,
Your right elbow is completely relaxed,
Your right upper arm is completely relaxed;
Your left hand is completely relaxed,
Your left forearm is completely relaxed,
Your left elbow is completely relaxed,
Your left upper arm is completely relaxed;
Your neck is completely relaxed,
your throat is completely relaxed,
Your neck is completely relaxed,
The back of your head is completely relaxed,
The top of your head is completely relaxed,
Your ears are completely relaxed,
Your lower jaw is completely relaxed,
Your upper jaw is completely relaxed,
Your cheeks are completely relaxed,
Your nose is completely relaxed,
Your forehead is completely relaxed,
Your eyes are completely relaxed.
Your right foot is very warm,
Your right calf is very warm,
Your right knee is all warm,
Your right thigh is all warm;
Your left foot is all warm,
Your left calf is all warm,
Your left knee is all warm,
Your left thigh is all warm;
Your buttocks are all warm,
Your abdomen is all warm,
Your belly is all warm,
Your chest is all warm,
Your lower back is all warm,
Your upper back is all warm,
Your shoulders are all warm;
Your right hand is all warm,
Your right forearm is all warm,
Your right elbow is all warm,
Your right upper arm is all warm;
Your left hand is all warm,
Your left forearm is all warm,
Your left elbow is all warm,
Your left upper arm is all warm;
Your neck is all warm,
Your throat is all warm,
Your neck is all warm,
The back of your head is all warm,
The top of your head is all warm,
Your ears are all warm,
Your lower jaw is all warm,
Your upper jaw is all warm,
Your cheeks are all warm,
Your nose is all warm,
Your forehead is all warm,
Your eyes are all warm.
Your right foot is all heavy,
Your right calf is all heavy,
Your right knee is all heavy,
Your right thigh is all heavy;
Your left foot is all heavy,
Your left calf is all heavy,
Your left knee is all heavy,
Your left thigh is all heavy;
Your buttocks are all heavy,
Your abdomen is all heavy,
Your belly is all heavy,
Your chest is all heavy,
Your lower back is all heavy,
Your upper back is all heavy,
Your shoulders are all heavy;
Your right hand is all heavy,
Your right forearm is all heavy,
Your right elbow is all heavy,
Your right upper arm is all heavy;
Your left hand is all heavy,
Your left forearm is all heavy,
Your left elbow is all heavy,
Your left upper arm is all heavy;
Your neck is all heavy,
Your throat is all heavy,
Your neck is all heavy,
The back of your head is all heavy,
The top of your head is all heavy,
Your ears are all heavy,
Your lower jaw is all heavy,
Your upper jaw is all heavy,
Your cheeks are all heavy,
Your nose is all heavy,
Your forehead is all heavy,
Your eyes are all heavy.
Your right foot is all tired,
Your right calf is all tired,
Your right knee is all tired,
Your right thigh is all tired;
Your left foot is all tired,
Your left calf is all tired,
Your left knee is all tired,
Your left thigh is all tired;
Your buttocks are all tired,
Your abdomen is all tired,
Your belly is all tired,
Your chest is all tired,
Your lower back is all tired,
Your upper back is all tired,
Your shoulders are all tired;
Your right hand is all tired,
Your right forearm is all tired,
Your right elbow is all tired,
Your right upper arm is all tired;
Your left hand is all tired,
Your left forearm is all tired,
Your left elbow is all tired,
Your left upper arm is all tired;
Your neck is all tired,
Your throat is all tired,
Your neck is all tired,
The back of your ...