Panic Attacks Workbook

Name: Panic Attacks Workbook
Author: David Carbonell

A Guided Program for Beating the Panic Trick

David Carbonell,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Panic Attacks Workbook

A Guided Program for Beating the Panic Trick

David Carbonell,

About this book

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:

Diaphragmatic breathing
Progressive exposure
Desensitization
Mindfulness meditation
Keeping a panic diary
Quieting the voice of anticipatory worry
Stepping out of the struggle with panic
And much more!

Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

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Yes, you can access Panic Attacks Workbook by David Carbonell in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.