The Betrayal of the Body

Alexander Lowen

• Publisher: The Alexander Lowen Foundation
• Year: 2012
• eBook ISBN: 9781938485015
• Topic: Psychology
• Subtopic: Psychoanalysis
• Index: Psychology

The Betrayal of the Body is Alexander Lowen's pioneering study of the mind-body split. Lowen describes the way people deny the reality, needs, and feelings of their bodies. This denial leads to the development of the division between mind and body, creating an over-charged ego obsessed with thinking at the expense of feeling and being. This book illustrates the energetic factors behind the split, the factors that produce it, and the proven therapeutic techniques that are available to treat it. Lowen further explores the mind-body duality in the individual and its parallel duality and dysfunction in society between culture and nature, and between thinking and feeling.

1

The Problem of Identity

Normally, people don't ask themselves, Who am I? One's identity is taken for granted. Each person carries in his wallet papers that serve to identify him. Consciously, he knows who he is. However, below the surface a problem of identity exists. On the border of consciousness he is disturbed by dissatisfactions, uneasy about decisions, and tormented by the feeling of “missing out” on life. He is in conflict with himself, unsure of his feelings, and his insecurity reflects his problem of identity. When dissatisfaction becomes despair and insecurity verges on panic an individual may ask himself, Who am I? This question indicates that the facade through which a person seeks identity is crumbling. The use of a facade or the adoption of a role as a means to achieve identity denotes a split between the ego and the body. I define this split as the schizoid disturbance which underlies every problem of identity.

For example, a famous artist walked into my office and said, “I am confused and desperate. I don't know who I am. I walk down the street and ask myself, Who are you?”

It would have been meaningless to reply, “You are the well-known painter whose work hangs in many museums.” He knew that. What he complained of was a loss of the feeling of self, the loss of contact with some vital aspect of existence that gives meaning to life. This missing element was an identification with the body, the foundation upon which a personal life is erected. My artist patient became actively aware of this missing element in a dramatic experience. He told me:

The other day I looked in the mirror, and I became frightened when I realized it was me. I thought, This is what people see when they look at me.

The image was a stranger. My face and my body didn't seem to belong to me…I felt very unreal.

This experience, in which there is a loss of feeling of the body, with accompanying sensations of strangeness and unreality, is known as a depersonalization. It denotes a break with reality and occurs in the first stages of a psychotic episode. If it continues, the person loses not only the feeling of identity but also his conscious awareness of identity. Fortunately, this episode was short-lived in my patient. He was able to reestablish some contact with his body, so that the feeling of unreality disappeared. However, his identification with his body remained tenuous, and the problem of his identity persisted.

The feeling of identity stems from a feeling of contact with the body. To know who one is, an individual must be aware of what he feels. He should know the expression on his face, how he holds himself, and the way he moves. Without this awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body. I will return again to the case of the artist.

As he sat opposite me, I saw his drawn face, his empty eyes, his tightly set jaw, and his frozen body. In his immobility and shallow breathing, I could sense his fear and panic. He, however, was not aware of the gauntness of his face, the blankness of his eyes, the tension in his jaw, or the tightness of his body. He did not feel his fear and panic. Being out of touch with his body, he only sensed his confusion and desperation.

The complete loss of body contact characterizes the schizophrenic state. Broadly speaking, the schizophrenic doesn't know who he is, and is so much out of touch with reality that he cannot even phrase the question.

On the other hand, the schizoid individual knows he has a body and is, therefore, oriented in time and space. But since his ego is not identified with his body and does not perceive it in an alive way, he feels unrelated to the world and to people. Similarly, his conscious sense of identity is unrelated to the way he feels about himself. This conflict does not exist in a healthy person whose ego is identified with his body and in whom the knowledge of his identity stems from the feeling of the body.

A confusion of identity typifies most persons in our culture. Many people struggle with a diffused sense of unreality about themselves and their lives. They become desperate when the ego image they have created proves empty and meaningless. They feel threatened and become angry when the role they have adopted in life is challenged. Sooner or later, an identity based on images and roles fails to provide satisfaction. Depressed and discouraged, they consult a psychiatrist. Their problem is, as Rollo May points out, the schizoid disturbance.

Many psychotherapists have pointed out that more and more patients exhibit schizoid features and the “typical” kind of psychic problem in our day is not hysteria, as it was in Freud's time, but the schizoid type—that is to say, the problem of persons who are detached, unrelated, lacking in affect, tending towards depersonalization, and covering up their problems by means of intellectualizations and technical formulations….

There is also plenty of evidence that the sense of isolation, the alienation of one's self from the world is suffered not only by people in pathological conditions, but by countless “normal” persons as well in our day.¹

The alienation of people in the modern world—the estrangement of man from his work, his fellow man, and himself—has been described by many authors and is the central theme of Erich Fromm's writings. The alienated individual's love is romanticized, his sex is compulsive, his work is mechanical, and his achievements are egotistic. In an alienated society, these activities lose their personal meaning. This loss is replaced by an image.

THE IMAGE VERSUS REALITY

The schizoid disturbance creates a dissociation of the image from reality. The term “image” refers to symbols and mental creations as opposed to the reality of physical experience. This is not to say that images are unreal, but they have a different order of reality than bodily phenomena. An image derives its reality from its association with feeling or sensation. When this association is disrupted, the image becomes abstract. The discrepancy between image and reality is most clearly seen in delusional schizophrenics. The classic example is the demented person who imagines he is Jesus Christ or Napoleon. On the other hand, “mental health” refers to the condition where image and reality coincide. A healthy person has an image of himself that agrees with the way his body looks and feels.

In the social realm the image has its positive as well as its negative aspects. The alleviation of suffering and misfortune on a large scale would not be possible without the use of an image to mobilize a mass response. Every humanitarian effort has achieved its goal through the use of an appealing image. But an image can be used negatively to incite hatred and to bring destruction upon others. When a policeman is pictured as a symbol of suppressive authority he becomes an object of distrust and hatred. When the Red Chinese portray the American as a devilish exploiter of people he becomes a monster to be destroyed. The image blots out the personal humanity of an individual. It reduces him to an abstraction. It becomes easy to kill a human being if one sees him only as an image.

If the image is dangerous on a social level, where its function is openly admitted, its effects are disastrous in personal relationships, where its action is insidious. One sees this in the family where a man tries to fulfill his image of fatherhood in opposition to the needs of his children. Just as he sees himself in terms of his image, so he views his child as an image rather than as a person with feelings and desires of his own. In this situation, upbringing takes the form of trying to fit the child to an image that is frequently a projection of the father's unconscious self-image. The child who is forced to conform to a parent's unconscious image loses his sense of self, his feeling of identity, and his contact with reality.

The loss of the feeling of identity has its roots in the family situation. Brought up according to images of success, popularity, sex appeal, intellectual and cultural snobbery, status, self-sacrifice, and so forth, the individual sees others as images instead of looking at them as people. Surrounded by images, he feels isolated. Reacting to images, he feels unrelated. In attempting to fulfill his own image, he feels frustrated and cheated of emotional satisfaction. The image is an abstraction, an ideal, and an idol which demands the sacrifice of personal feeling. The image is a mental conception which, superimposed on the physical being, reduces bodily existence to a subsidiary role. The body becomes an instrument of the will in the service of the image. The individual is alienated from the reality of his body. Alienated individuals create an alienated society.

REALITY AND THE BODY

A person experiences the reality of the world only through his body. The external environment impresses him because it impinges upon his body and affects his senses. In turn, he responds to this stimulation by acting upon the environment. If the body is relatively unalive, a person's impressions and responses are diminished. The more alive the body is, the more vividly does he perceive reality and the more actively does he respond to it. We have all experienced the fact that when we feel particularly good and alive, we perceive the world more sharply. In states of depression the world appears colorless.

The aliveness of the body denotes its capacity for feeling. In the absence of feeling the body goes “dead” insofar as its ability to be impressed by or respond to situations is concerned. The emotionally dead person is turned inward: thoughts and fantasies replace feeling and action; images compensate for the loss of reality. His exaggerated mental activity substitutes for contact with the real world and can create a false impression of aliveness. Despite this mental activity, his emotional deadness is manifested physically. We shall find that his body looks “dead” or unalive.

An overemphasis upon the role of the image blinds us to the reality of the life of the body and its feelings. It is the body that melts with love, freezes with fear, trembles in anger, and reaches for warmth and contact. Apart from the body these words are poetic images. Experienced in the body, they have a reality that gives meaning to existence. Based on the reality of bodily feeling, an identity has substance and structure. Abstracted from this reality, identity is a social artifact, a skeleton without flesh.

A number of experiments have shown that when this interaction between the body and the environment is greatly reduced, a person loses his perception of reality.² If an individual is deprived of sensory stimulation for a length of time he will begin to hallucinate. The same thing happens when his motor activity is severely curtailed. In both situations the decrease of body sensation caused by the absence of external stimulation or internal motor activity reduces the person's feeling of his body. When a person loses touch with his body, reality fades out.

The aliveness of a body is a function of its metabolism and motility. Metabolism provides the energy that results in movement. Obviously, when metabolism is reduced, motility is decreased. But this relationship works in reverse too. Any decrease in the body's motility affects its metabolism. This is because motility has a direct effect upon respiration. As a general rule, the more one moves, the more one breathes. When motility is reduced, oxygen intake is diminished, and the metabolic fires burn lower. An active body is characterized by its spontaneity and its full and easy respiration. It will be shown in a subsequent chapter that breathing and motility are severely restricted in the schizoid body. As a result, its energy production tends to be low.

The intimate connection between breathing, moving, and feeling is known to the child but is generally ignored by the adult. Children learn that holding the breath cuts off unpleasant sensations and feelings. They suck in their bellies and immobilize their diaphragms to reduce anxiety. They lie very still to avoid feeling afraid. They “deaden” their bodies in order not to feel pain. In other words, when reality becomes unbearable, the child withdraws into a world of images, where his ego compensates for the loss of body feeling by a more active fantasy life. The adult, however, whose behavior is governed by the image, has repressed the memory of the experiences which forced him to “deaden” his body and abandon reality.

Normally, the image is a reflection of reality, a mental construction which enables the person to orient his movements for more effective action. In other words, the image mirrors the body. When, however, the body is inactive, the image becomes a substitute for the body, and its dimensions expand as body awareness recedes. “The Secret Life of Walter Mitty” is one vivid portrayal in fiction of how images may compensate for the passivity of the individual.

Image formation is a function of the ego. The ego, as Sigmund Freud said, is first and foremost a body ego. As it develops, however, it becomes antithetical to the body—that is, it sets up values in seeming opposition to those of the body. On the body level an individual is an animal, self-centered and oriented toward pleasure and the satisfaction of needs. On the ego level the human being is a rational and creative being, a social creature whose activities are geared to the acquisition of power and the transformation of the environment. Normally, the ego and the body form a close working partnership. In a healthy person the ego functions to further the pleasure principle of the body. In the emotionally disturbed person the ego dominates the body and asserts that its values are superior to those of the body. The effect is to split the unity of the organism, to change a working partnership into an open conflict.

THE EGO AND THE BODY

The conflict between the ego and the body may be slight or severe: the neurotic ego dominates the body, the schizoid ego denies it, while the schizophrenic ego dissociates from it. The neurotic ego, afraid of the nonrational nature of the body, attempts merely to subdue it. But when the fear of the body amounts to panic, the ego will deny the body in the interest of survival. And when the fear of the body reaches the proportion of terror the ego dissociates from the body, completely splitting the personality and producing the schizophrenic condition. These distinctions are clearly illustrated in the way these different personalities respond to the sexual urge. To the healthy ego sex is an expression of love. The neurotic ego sees sex as a means of conquest or ego glorification. For the schizoid ego sex is an opportunity to obtain the physical closeness and warmth upon which survival depends. The schizophrenic ego, divorced from the body, finds no meaning in the sexual act.

The conflict between the ego and the body produces a split in the personality which affects all aspects of an individual's existence and behavior. In this chapter, we will study the divided and contradictory identities of the schizoid and neurotic personalities. In the following chapters other manifestations of this split will be examined. As part of this study we will want to find out how the split develops, what factors produce it, and what techniques are available to treat it. It should be evident at this point that the split cannot be resolved without improving the condition of the body. Breathing must be deepened, motility increased, and feelings evoked if the body is to become more alive and its reality is to govern the ego image.

In the split personality two identities arise which contradict each other. One is based upon the ego image; the other upon the body. Several methods are available to elucidate these identities. The history of the patient and the meaning of his activities tell us something about his ego identity. An examination of the appearance and movement of his body tells us about his body identity. Figure drawings and other projective techniques supply important information about who the person is. Finally, every patient will reveal in his thoughts and feelings his opposing views of himself.

I shall present two case histories to illustrate the ideas set forth above. The first case is that of a young woman who stated that her problem was one of anomie. She had picked up this term from reading an article in Esquire and from reading Betty Friedan's book The Feminine Mystique. Friedan defines anomie as “that bored, diffuse feeling of purposelessness, nonexistence, non-involvement with the world that can be called anomie, or loss of identity, or merely felt as the problem that has no name.”³ Anomie is a sociological term which means normlessness or, as I prefer, formlessness. My patient, whom I will call Barbara, described her condition as:

…a feeling of disorientation and emptiness, essentially a blankness. I saw no reason to do anything. I had no motivation to move. I wasn't actually aware of it until lately. It struck me strongly when I returned from my summer vacation. During the summer I was responsible for my children and the home, but afterward, the maid took over. I felt that the things I do at home were like nervous tics—you know, unnecessary actions.

Barbara was thirty-five years old, married, and the mother of four children. Her activities at home could hardly be described as unnecessary. Even with a maid, she was busy all day with important tasks. One of her immediate difficulties stemmed from her relation to the maid. She wanted to discharge the maid, who was inefficient, but she couldn't bring herself to do it. All her life she suffered from an inability to say No to other people, and it made her feel inadequate as a person. When a conflict became too intense, as in the situation with the maid, she collapsed and g...

Table of contents

• Cover Page
• Title Page
• Copyright Page
• Dedication Page
• Contents
• 1. The Problem of Identity
• 2. The Schizoid Disturbance>
• 3. The Defense Against Terror
• 4. The Forsaken Body
• 5. The Body Image
• 6. The Psychology of Desperation
• 7. Illusion and Reality
• 8. Demons and Monsters
• 9. The Physiology of Panic
• 10. Eating and Sleeping
• 11. Origin and Causes
• 12. Reclaiming the Body
• 13. The Achievement of Identity
• 14. The Ego and the Body
• Notes