The Everything Easy Pre-Diabetes Cookbook
eBook - ePub

The Everything Easy Pre-Diabetes Cookbook

200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Everything Easy Pre-Diabetes Cookbook

200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes

About this book

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.

A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.

This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

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Yes, you can access The Everything Easy Pre-Diabetes Cookbook by Lauren Harris-Pincus in PDF and/or ePUB format, as well as other popular books in Art & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Adams Media
Year
2021
Print ISBN
9781507216552

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Introduction
  5. Chapter 1: Managing and Reversing Pre-Diabetes
  6. Chapter 2: Breakfast and Brunch
  7. Chapter 3: Appetizers and Dips
  8. Chapter 4: Meat and Poultry
  9. Chapter 5: Fish and Seafood
  10. Chapter 6: Vegetarian Mains and Sides
  11. Chapter 7: Soups and Stews
  12. Chapter 8: Pasta, Rice, and Grains
  13. Chapter 9: Salads, Dressings, and Salsas
  14. Chapter 10: Snacks and Desserts
  15. Appendix A: Salt-Free Spice Mixes
  16. Appendix B: Grocery Shopping Pro Tips
  17. Appendix C: Your 10-Week Plan to Kick Pre-Diabetes
  18. Standard Us/Metric Measurement Conversions
  19. Acknowledgments
  20. About the Author
  21. Index
  22. Copyright