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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author).
eBook - ePub
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
- 274 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Key takeaways
AI-Generated Insights
Insight 1
Describe the physiological processes by which glucose enters the bloodstream and identify the mechanisms through which glucose spikes negatively affect various bodily systems and overall health.
Insight 2
Implement evidence-based strategies to regulate blood glucose levels in daily dietary and lifestyle choices.
Insight 3
Evaluate the relationship between stable glucose levels and improvements in common health concerns such as energy, mood, weight, and the prevention of chronic conditions.
Information
Print ISBN
9781982179410
Table of contents
- Cover
- Title Page
- Dedication
- Dear Reader
- How I Got Here
- Part 1: What Is Glucose?
- Part 2: Why Are Glucose Spikes Harmful?
- Part 3: How Can I Flatten My Glucose Curves?
- A Day in the Life of a Glucose Goddess
- You Are Special
- The End
- Acknowledgments
- âGlucose Goddess Methodâ Teaser
- About the Author
- Notes
- Index
- Image Descriptions
- Copyright