It’s not just what you eat: it’s when you eat.
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
eBook - ePub
10 Hour Diet
Lose weight and turn back the clock using time restricted eating
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineSubtopic
General HealthTable of contents
- Cover
- Title Page
- Dedication
- Important Note
- Author’s Note
- Chapter One: The Simple Science of Eating in a 10-Hour Time Slot Each Day
- Chapter Two: The Power of the 10-Hour Diet
- Chapter Three: Changing Behaviour
- Chapter Four: Getting Started
- Chapter Five: How to Practise the 10-Hour Diet
- Chapter Six: Real Fast Food
- Chapter Seven: Frequently Asked Questions
- Chapter Eight: Lean for Life: Habits for Long-term Maintenance
- Chapter Nine: Conclusion
- Chapter Ten: Journaling
- Acknowledgements
- About the Author
- References
- Index
- Copyright
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Yes, you can access 10 Hour Diet by Jeannette Hyde in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.