Immune System Hacks
eBook - ePub

Immune System Hacks

175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Immune System Hacks

175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

About this book

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!Feel your best with the easy-to-follow advice in Immune System Hacks!

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Yes, you can access Immune System Hacks by Matt Farr in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Adams Media
Year
2020
Print ISBN
9781507215258
eBook ISBN
9781507215265
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover
  2. Title Page
  3. Introduction
  4. Hack 001: Make Friends with Fungi
  5. Hack 002: Sing Your Heart Out
  6. Hack 003: Soak Up Some Lunchtime Rays
  7. Hack 004: Embrace Garlic Breath
  8. Hack 005: Switch Up Your Morning Routine
  9. Hack 006: Cultivate Your Qi
  10. Hack 007: Avoid Light at Night
  11. Hack 008: Eat Berries
  12. Hack 009: Look for the Deeper Cause
  13. Hack 010: Question Your Assumptions
  14. Hack 011: Get Your Downward Dog On
  15. Hack 012: Take a Shot of Ginger
  16. Hack 013: Accept the Immune Response
  17. Hack 014: Connect with the Earth
  18. Hack 015: Create a Relaxing Bedtime Routine
  19. Hack 016: Practice Gratitude
  20. Hack 017: Track Your Immune Health with HRV
  21. Hack 018: Cut Down on Refined Carbs and Sugars
  22. Hack 019: Fast to Rebuild Your Immune System
  23. Hack 020: Practice Tai Chi
  24. Hack 021: Watch Your Cooking Temperatures
  25. Hack 022: Laugh
  26. Hack 023: Turn Down the Heat
  27. Hack 024: Be Environmentally Conscious
  28. Hack 025: Close Your Mouth
  29. Hack 026: Increase Your Stomach Acid
  30. Hack 027: Try Acupuncture or Acupressure
  31. Hack 028: Toss That Mouthwash
  32. Hack 029: Rethink Antibiotics
  33. Hack 030: Activate Your Calming System
  34. Hack 031: Practice the Wim Hof Method
  35. Hack 032: Check Your Body Fat
  36. Hack 033: Reduce Inflammation
  37. Hack 034: Go for a Stroll in the Forest
  38. Hack 035: Spice Things Up
  39. Hack 036: Increase Your Deep Sleep
  40. Hack 037: Monitor Your Immune Health
  41. Hack 038: Practice Letting Go
  42. Hack 039: Consider a Probiotic Supplement
  43. Hack 040: Make Dance a Daily Habit
  44. Hack 041: Lower Your Electromagnetic Exposure
  45. Hack 042: Take Care of Your Lymphatic System
  46. Hack 043: Combat Depression
  47. Hack 044: Listen to Music
  48. Hack 045: Forgive Others
  49. Hack 046: Get More Vitamin D
  50. Hack 047: Build a Safe, Supportive Social Circle
  51. Hack 048: Get More Sleep
  52. Hack 049: Support Your Mitochondria
  53. Hack 050: Ease Anxiety
  54. Hack 051: Feel the Love
  55. Hack 052: Cultivate Confidence
  56. Hack 053: Breath Through Your Nose
  57. Hack 054: Work with Your Anger
  58. Hack 055: Choose Whole, Real Foods
  59. Hack 056: Socialize
  60. Hack 057: Get Enough Selenium
  61. Hack 058: Increase Your EZ Water
  62. Hack 059: Watch Your Iron Intake
  63. Hack 060: Assess Your Nutritional Status
  64. Hack 061: Meditate Regularly
  65. Hack 062: Reduce Your Caffeine Intake
  66. Hack 063: Heal Childhood Trauma
  67. Hack 064: Check Your Zinc Intake
  68. Hack 065: Trust Your Psychological Immune System
  69. Hack 066: Try Out Different Types of Fasting
  70. Hack 067: Switch to Unprocessed Whole Grains
  71. Hack 068: Pray
  72. Hack 069: Practice Mindfulness
  73. Hack 070: Play a Musical Instrument
  74. Hack 071: Get More Magnesium
  75. Hack 072: Hug Your Loved Ones
  76. Hack 073: Forget about Moderation
  77. Hack 074: Embrace the Seasons
  78. Hack 075: Exercise Daily
  79. Hack 076: Smile More
  80. Hack 077: Crunch On Cruciferous Vegetables
  81. Hack 078: Curb a Smoking Habit
  82. Hack 079: Be Cautious of 5G
  83. Hack 080: Take Echinacea for Viral Infections
  84. Hack 081: Consider Colostrum
  85. Hack 082: Practice Self-Love
  86. Hack 083: Live with Purpose in Service to Others
  87. Hack 084: Pace Yourself
  88. Hack 085: Eat Plenty of Fiber
  89. Hack 086: Write Expressively
  90. Hack 087: Tap Yourself to Stronger Immunity
  91. Hack 088: Cut Down on Alcohol
  92. Hack 089: Move More, Much More
  93. Hack 090: Eat Your Fish
  94. Hack 091: Find Your Creative Outlet
  95. Hack 092: Mix with Microbes
  96. Hack 093: Forgive Yourself
  97. Hack 094: Use Coconut Oil
  98. Hack 095: Consider Starving a Cold ‘and’ a Fever
  99. Hack 096: Clean Your Air
  100. Hack 097: Reduce Chemicals in Your Food
  101. Hack 098: Take Precautions When Flying
  102. Hack 099: Filter Your Water
  103. Hack 100: Change Your Cleaning and Personal Care Products
  104. Hack 101: Turn Off Your TV
  105. Hack 102: Consume Food of the Gods
  106. Hack 103: Get Blue Light at the Right Times
  107. Hack 104: Visit a Sauna
  108. Hack 105: Combat Colds and Seasonal Allergies with Astragalus
  109. Hack 106: Understand the Schumann Resonance
  110. Hack 107: Drink Green Tea
  111. Hack 108: Cry It Out
  112. Hack 109: Pay It Forward
  113. Hack 110: Consider Lactoferrin
  114. Hack 111: Support Your Microbiota
  115. Hack 112: Reduce Your Exposure to Heavy Metals
  116. Hack 113: Drink Ceremonial Cacao
  117. Hack 114: Heal PTSD
  118. Hack 115: Take Care of Your Brain’s Immune System
  119. Hack 116: Cut Down On Acid-Forming Foods
  120. Hack 117: Invest In Your Health
  121. Hack 118: Take Vitamin C
  122. Hack 119: Drink More Water
  123. Hack 120: Take Care of Your Skin
  124. Hack 121: Shake It Off
  125. Hack 122: Pay Attention to Moon Cycles
  126. Hack 123: Enjoy Raw Honey
  127. Hack 124: Take Chlorella Daily
  128. Hack 125: Boost Your Melatonin Levels
  129. Hack 126: Mix Up Your Workouts
  130. Hack 127: Activate Autophagy
  131. Hack 128: Take Eleuthero
  132. Hack 129: Use the Right Herbs
  133. Hack 130: Explore Medical Astrology
  134. Hack 131: Understand the Menstrual Cycle
  135. Hack 132: Pay Attention to the Sun
  136. Hack 133: Drink Coconut Water
  137. Hack 134: Go Organic
  138. Hack 135: Take a Lunchtime Walk
  139. Hack 136: Watch Out for the Big Eight
  140. Hack 137: Apply the Peace and Harmony Approach to Your Immune System
  141. Hack 138: Practice Intermittent Hypoxic Breathing
  142. Hack 139: Wash Your Hands Wisely
  143. Hack 140: Go Red
  144. Hack 141: Eat an Anti-Inflammatory Diet
  145. Hack 142: Heal Your Gut
  146. Hack 143: Use Ashwagandha to Boost Immunity
  147. Hack 144: Cut Out Inflammatory Fats
  148. Hack 145: Reduce Oxidative Stress
  149. Hack 146: Turn to a Trusted Friend
  150. Hack 147: Use These Oils to Support Your Immunity
  151. Hack 148: Resolve Iron Deficiency
  152. Hack 149: Care for a Pet
  153. Hack 150: Befriend Healthy Role Models
  154. Hack 151: Practice Pranayama
  155. Hack 152: Try Sound Healing
  156. Hack 153: Get Out and Garden
  157. Hack 154: Experiment with PEMFs
  158. Hack 155: Take an Integrated Approach
  159. Hack 156: Eat Less Meat
  160. Hack 157: Take 100 Percent Responsibility
  161. Hack 158: Try CBD Oil
  162. Hack 159: Address Non-Physical Causes of Immune Impairment
  163. Hack 160: Take Spirulina
  164. Hack 161: Mitigate the Harmful Effects of Wi-Fi and Cell Phones
  165. Hack 162: Nurture Your Spiritual Life
  166. Hack 163: Use N-Acetyl Cysteine
  167. Hack 164: Maintain Healthy Vitamin E Levels
  168. Hack 165: Play a Sport
  169. Hack 166: Get Plenty of Vitamin A
  170. Hack 167: Tone Up Your Vagus Nerve
  171. Hack 168: Maintain Healthy Copper Levels
  172. Hack 169: Slow Down
  173. Hack 170: Sprout Your Foods
  174. Hack 171: Boost Glutathione Levels
  175. Hack 172: Protect Against Viruses with Asian Ginseng
  176. Hack 173: Take a Nap
  177. Hack 174: Eat More Fruits and Vegetables
  178. Hack 175: Enjoy Fermented Foods
  179. Hack 176: Pollinate Your Immune System
  180. Hack 177: Eat More Raw Foods
  181. Hack 178: Uncover Genetic Mutations
  182. Hack 179: Eliminate Negative Food Reactions
  183. Hack 180: Use Propolis for All-Around Immune Benefits
  184. Hack 181: Get Your Plant Fats
  185. Hack 182: Improve Your Winter Blues
  186. Hack 183: Supplement Glutathione
  187. Hack 184: Let Go of Shame
  188. Hack 185: Satisfy Your Sex Life
  189. Hack 186: Reduce the Effects of Stress
  190. Hack 187: Increase Your Vital Energy
  191. About the Author
  192. Index
  193. Copyright