Personal Detox
eBook - ePub

Personal Detox

Incl. Bonus – Learn focus clarity & concentration, say no without guilt, overcome your fears, train time management emotional intelligence & resilience, achieve all your goals

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Personal Detox

Incl. Bonus – Learn focus clarity & concentration, say no without guilt, overcome your fears, train time management emotional intelligence & resilience, achieve all your goals

About this book

Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects.

Because many people have difficult, even downright toxic relationships in their lives, in which Personal Detox is urgently advised. Letting go is the motto and the most important thing here is a clear no, but exactly this demarcation is difficult for many people. This is often due to fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt. It is precisely these negative feelings that can become particularly problematic in crisis situations. This book helps by identifying the causes and suggesting solutions. Good luck and have fun reading.

Knowledge that makes a difference: With its "Information on Demand" concept, the publisher was not only involved in an EU-funded program, but also received several awards. So when you buy the book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting campaigns, scholarship foundations, sustainable living, and many other innovative ideas.

The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.

In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported research results to a limited extent to make information easier to find, which assists you in your search for knowledge.

You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.

That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.

Publisher and editor Simone Janson is also a best-selling author, was a columnist for WELT and Wirtschaftswoche, and, according to ZEIT, one of Germany's most bloggers on success – find out more about her on Wikipedia.

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Yes, you can access Personal Detox by Simone Janson in PDF and/or ePUB format, as well as other popular books in Personal Development & Economic Theory. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Imprint
  2. Introduction: How to Benefit from an Integrated Knowledge System & Bonus Advantages – For Greater Success, Financial Freedom, & Quality of Life
  3. Personal Detox: Achieve Goals for Real with the Success Booster Edition // By Simone Janson
  4. Interim Manager as a substitute for overworked and sick leaders: When time is the company's wings // By Manfred Faber
  5. Digital Detox: 10 Steps to Social Media Diet // By Martin Geiger
  6. Introverted, extroverted: everyday stress and open-plan offices // By Dr. Sylvia Loehken
  7. Digital Detox and Mental Fasting: 9 Tips for Shut Down // By Simone Janson
  8. Power napping - perfect work and sleep environment: 2 X 11 tips for relaxation in the office // By Simone Janson
  9. Faster, more efficient data collection: Self-optimization against digital overload // By Simone Janson
  10. Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski
  11. Fear of Internet addiction: why switch off is not a solution // By Simone Janson
  12. Sleep better with Kneipp: 5 tips for a healthy night's sleep // By Simone Janson
  13. Sleep as a remedy for depression and dissatisfaction: 5 tips for more fun in life // By Dr. Chris Winter
  14. New skills for the digital age: make mistakes, have fun, switch off! // By Simone Janson
  15. Time management & saying no as a manager: the stupid delegate badly // By Klaus Schuster
  16. Avoid time-consuming conversations: create a friendly but determined distance // By Simone Janson
  17. Attention Concentration Focus: How to slow down your life // By Jake Knapp
  18. Inspiration for Success, Motivation & Personal Strength – A Book That Opens New Perspectives for Your Future // By Simone Janson
  19. Conclusion: How to anchor the Success Triangle in your Life with many Benefits & free Premium Content
  20. Authors Overview – Your Experts in the Integrated Knowledge System
  21. Your Toolbox for a Successful & Free Life with Quality Assured Expert Knowledge: The integrated Knowledge System by Best of HR - Berufebilder.de​® Best of HR - Berufebilder.de®
  22. Appendix to the Integrated System of the Success Triangle: Tips & Practical Examples for the Interactive Knowledge Journey