This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
- 362 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Anger Management For Dummies, UK Edition
About this book
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.
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Information
Table of contents
- About the Authors
- Contents at a Glance
- Table of Contents
- Introduction
- Part I: The Basics of Anger
- Part II: Dealing with Past and Present Anger
- Part III: Preventing Future Anger
- Part IV: Lifestyle Changes That Improve Your Anger and Health
- Part V: Managing Anger in Relationships
- Part VI: The Part of Tens
- Index
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Yes, you can access Anger Management For Dummies, UK Edition by Gill Bloxham,W. Doyle Gentry in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.