Don't be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You'll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.
- 338 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
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Information
Topic
EducationSubtopic
Physical EducationTable of contents
- Cover
- Brief Contents
- Contents
- Key Features
- Preface
- About the Authors
- Part I: Stress and Its Impact
- Part II: Stress on Campus
- Part III: Managing Stress
- Part IV: Stress Reduction and Relaxation Techniques
- Glossary
- References
- Index
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Yes, you can access Personal Stress Management by Dianne Hales, Julia Hales in PDF and/or ePUB format, as well as other popular books in Education & Physical Education. We have over 1.5 million books available in our catalogue for you to explore.