eBook - PDF

Eating Clean For Dummies

Name: Eating Clean For Dummies
ISBN: 9781119272236

Jonathan Wright,

Linda Johnson Larsen,

English
PDF
Available on iOS & Android

eBook - PDF

Eating Clean For Dummies

Jonathan Wright,

Linda Johnson Larsen,

About this book

Everything you need to start eating clean

Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2 nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.

Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.

Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
Change your eating habits without sacrificing taste or breaking your budget
Make more than 40 delicious clean-eating recipes
Deal with food allergies and sensitivities

You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

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Yes, you can access Eating Clean For Dummies by Jonathan Wright,Linda Johnson Larsen in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.