eBook - PDF

Don't Wait For Your Ship to Come In...Swim Out to Meet It

Name: Don't Wait For Your Ship to Come In...Swim Out to Meet It
Author: Gary Wood

Tools and Techniques for Positive Lasting Change

Gary Wood,

English
PDF
Available on iOS & Android

eBook - PDF

Don't Wait For Your Ship to Come In...Swim Out to Meet It

Tools and Techniques for Positive Lasting Change

Gary Wood,

About this book

For those battle-scarred veterans of self-help books, psychologist Dr Gary Wood has answers that actually work. He argues that for real changes in the life of real people we need real psychology. In Don't Wait for Your Ship to Come In, Swim Out to Meet It, he presents an end to 'yo-yo self helping. This is a complete step-by-step program for personal development, based on the life-coaching techniques and evidence-based psychology that have made him immensely popular on British radio, TV and magazines. Written in his trademark, fun, conversational Dr Wood offers a wealth of tools and techniques for positive lasting change illustrated with exercises, quizzes and anecdotes. It covers everything from relaxation, to self-talk, to creative visualization, to goal setting. It also contains tools for enhancing anyone's creative capacity for change and overcoming self-sabotage. Throughout, the book focuses on personal strengths and solutions and contains tools for conducting a complete life review. Dr Gary Wood offers the challenge 'It's your life so take it personally'. This comprehensive, practical guide is a must for anyone who is truly serious about personal growth, empowerment and change.

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Yes, you can access Don't Wait For Your Ship to Come In...Swim Out to Meet It by Gary Wood in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.