Managing Anxiety with Mindfulness For Dummies
eBook - PDF

Managing Anxiety with Mindfulness For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Managing Anxiety with Mindfulness For Dummies

About this book

Don't panic!

Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.

Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.

  • Understand what anxiety is, and the common causes
  • Employ mindful self-compassion to alleviate symptoms
  • Discover mindful attitudes and practise mindful mediation
  • Transform unhealthy habits into anxiety-busting self-care

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

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Yes, you can access Managing Anxiety with Mindfulness For Dummies by Joelle Jane Marshall in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2015
Print ISBN
9781118972526
eBook ISBN
9781118972618
Edition
1
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part I Getting Started with Managing Anxiety
  6. Chapter 1 Peering into the World of Anxiety
  7. Chapter 2 Finding Out the Common Causes of Anxiety
  8. Part II Learning More about Mindfulness for Anxiety
  9. Chapter 3 Discovering Mindful Attitudes Toward Anxiety
  10. Chapter 4 Managing Your Thoughts Mindfully
  11. Chapter 5 Practising Deeper Mindfulness Meditations for Anxiety
  12. Chapter 6 Using Mindful Self‐Compassion and Kindness for Anxiety
  13. Chapter 7 Journeying from Excessive Anxiety to Mindful Wellbeing
  14. Part III Applying Mindfulness Every Day for Anxiety
  15. Chapter 8 Living Mindfully Day‐to‐Day
  16. Chapter 9 Changing Unhealthy Habits to Healthy Ones to Combat Anxiety
  17. Chapter 10 Taking the Next Step in Your Mindfulness Practice
  18. Part IV The Part of Tens
  19. Chapter 11 Ten Simple Mindfulness Exercises for Managing Anxiety
  20. Chapter 12 Ten Mindful Attitudes for Easing Anxiety
  21. Index
  22. EULA