Fitbit For Dummies
eBook - PDF

Fitbit For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Fitbit For Dummies

About this book

Take a complete tour of the Fitbit ecosystem

From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.

  • Go beyond steps to track sleep, heart rate, weight, and more
  • Set up your health and fitness goals — then go for them!
  • Connect to third-party apps such as Strava and Weight Watchers
  • Stay motivated by sharing your activities with friends

It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

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Yes, you can access Fitbit For Dummies by Paul McFedries in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part 1: Introducing Fitbit
  6. Part 2: Tracking Your Health and Fitness
  7. Part 3: Using Fitbit to Meet Your Goals
  8. Part 4: The Part of Tens
  9. Glossary
  10. Index
  11. EULA