eBook - PDF

Managing Depression with CBT For Dummies

Name: Managing Depression with CBT For Dummies
ISBN: 9781118357170

Brian Thomson,

Matt Broadway-Horner,

English
PDF
Available on iOS & Android

eBook - PDF

Managing Depression with CBT For Dummies

Brian Thomson,

Matt Broadway-Horner,

About this book

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

Helps you understand depression and how it develops
Shows you how to correct negative thought patterns
Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

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Yes, you can access Managing Depression with CBT For Dummies by Brian Thomson,Matt Broadway-Horner in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.