eBook - PDF

Stress Management For Dummies

Name: Stress Management For Dummies
ISBN: 9781118612590

Allen Elkin,

English
PDF
Available on iOS & Android

eBook - PDF

Stress Management For Dummies

Allen Elkin,

About this book

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively to stress
Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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Yes, you can access Stress Management For Dummies by Allen Elkin in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.