eBook - ePub

Hatha Yoga

Name: Hatha Yoga
ISBN: 9781626366978

The Body's Path to Balance, Focus, and Strength

128 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Hatha Yoga

The Body's Path to Balance, Focus, and Strength

About this book

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

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