eBook - ePub

Summary of Own the Day, Own Your Life

Name: Summary of Own the Day, Own Your Life
Author: SpeedyReads

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

SpeedyReads,

46 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Summary of Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

SpeedyReads,

About this book

Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.

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