The Everything Guide to the Insulin Resistance Diet
eBook - ePub

The Everything Guide to the Insulin Resistance Diet

Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Everything Guide to the Insulin Resistance Diet

Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes

About this book

Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!

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Yes, you can access The Everything Guide to the Insulin Resistance Diet by Marie Feldman,Jodi Dalyai in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Everything
Year
2021
Print ISBN
9781507214206
eBook ISBN
9781507214213
Topic
Medicine
Subtopic
Diseases & Allergies

Table of contents

  1. Cover
  2. Title Page
  3. Introduction
  4. Chapter 1: Insulin Resistance, Pre-Diabetes, and Diabetes
  5. Chapter 2: First Steps: Learn to Change Habits, Set Goals, and Lose Weight
  6. Chapter 3: A Sensible Plan for Modifying Your Eating Habits
  7. Chapter 4: Get Moving
  8. Chapter 5: Other Lifestyle Adjustments and Your Plan for Beating Insulin Resistance
  9. Chapter 6: Breakfast and Brunch
  10. Chapter 7: Appetizers and Snacks
  11. Chapter 8: Salads, Dressings, and Sauces
  12. Chapter 9: Soups, Stews, and Chilis
  13. Chapter 10: Plant-Based Entrées
  14. Chapter 11: Poultry, Beef, and Pork
  15. Chapter 12: Seafood
  16. Chapter 13: Grains, Pasta, and Potatoes
  17. Chapter 14: Vegetable Side Dishes
  18. Chapter 15: Desserts and Beverages
  19. Appendix A: A 2-Week Sample Meal Plan
  20. Appendix B: A Basic Grocery List for Good Health
  21. Appendix C: Online Pre-Diabetes and Diabetes Education Resources
  22. Standard US/Metric Measurement Conversions
  23. Acknowledgments
  24. About the Authors
  25. Index
  26. Copyright