Thinking Good, Feeling Better
eBook - PDF

Thinking Good, Feeling Better

A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Thinking Good, Feeling Better

A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults

About this book

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults

This book complements author Paul Stallard's Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book's core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author's clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills.

Thinking Good, Feeling Better includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more.

  • Written by an experienced professional with all clinically tested material
  • Specifically developed for older adolescents and young adults
  • Reflects current developments in clinical practice
  • Wide range of downloadable materials
  • Includes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy

Thinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults is a "must have" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.

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Yes, you can access Thinking Good, Feeling Better by Paul Stallard in PDF and/or ePUB format, as well as other popular books in Psychology & Clinical Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Wiley
Year
2018
Print ISBN
9781119396291
eBook ISBN
9781119396284
Edition
1
Topic
Psychology
Subtopic
Clinical Psychology
Index
Psychology

Table of contents

  1. Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults
  2. Contents
  3. About the author
  4. Acknowledgement
  5. Online resources
  6. Chapter One: Cognitive Behaviour Therapy: Theoretical Origins, Rationale, and Techniques
  7. Chapter Two: The Process of Cognitive Behaviour Therapy
  8. Chapter Three: Thinking Good, Feeling Better: Overview of Materials
  9. Chapter Four: Value yourself
  10. Chapter Five: Be kind to yourself
  11. Chapter Six: Be mindful
  12. Chapter Seven: Getting ready to change
  13. Chapter Eight: Thoughts, feelings, and what you do
  14. Chapter Nine: The way you think
  15. Chapter Ten: Thinking traps
  16. Chapter Eleven: Change your thinking
  17. Chapter Twelve: Core beliefs
  18. Chapter Thirteen: Understand how you feel
  19. Chapter Fourteen: Control your feelings
  20. Chapter Fifteen: Problem-solving
  21. Chapter Sixteen: Check it out
  22. Chapter Seventeen: Face your fears
  23. Chapter Eighteen: Get busy
  24. Chapter Nineteen: Keeping well
  25. References
  26. Index
  27. End User License Agreement