Spiral Bound
eBook - ePub

Spiral Bound

Integrated Anatomy for Yoga

  1. 280 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Spiral Bound

Integrated Anatomy for Yoga

About this book

Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.

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Yes, you can access Spiral Bound by Karen Kirkness in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Handspring Publishing
Year
2021
Print ISBN
9781912085033
eBook ISBN
9781912085040
Edition
1

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Forewords
  6. About the Author
  7. About Joanne Avison
  8. Contributors
  9. Acknowledgments
  10. Preface
  11. Glossary
  12. Introduction
  13. Anatomy of this book
  14. Chapter One: Across anatomy
  15. Chapter Two: The Five Filaments
  16. Chapter Three: Srotas-kinematics (tubular movement)
  17. Chapter Four: Kinematics come to life
  18. Chapter Five: Acoustics of self
  19. Appendix A: Yoga’s missing link
  20. Appendix B: Nonlinear teaching
  21. Permissions
  22. Index