eBook - ePub

The Burnout Solution

Name: The Burnout Solution
ISBN: 9780717180950

12 weeks to a calmer you

Siobhan Murray,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Burnout Solution

12 weeks to a calmer you

Siobhan Murray,

About this book

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

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Yes, you can access The Burnout Solution by Siobhan Murray in PDF and/or ePUB format, as well as other popular books in Personal Development & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.