eBook - ePub

Coming Through Depression

Name: Coming Through Depression
ISBN: 9780717154579

A Mindful Approach to Recovery

Tony Bates,

208 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Coming Through Depression

A Mindful Approach to Recovery

Tony Bates,

About this book

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.

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Yes, you can access Coming Through Depression by Tony Bates in PDF and/or ePUB format, as well as other popular books in Personal Development & Abnormal Psychology. We have over one million books available in our catalogue for you to explore.