eBook - ePub

Secrets of Women's Healthy Ageing

Name: Secrets of Women's Healthy Ageing
ISBN: 9780522877243

Living Better, Living Longer

Cassandra Szoeke,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Secrets of Women's Healthy Ageing

Living Better, Living Longer

Cassandra Szoeke,

About this book

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health.Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

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Yes, you can access Secrets of Women's Healthy Ageing by Cassandra Szoeke in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.