eBook - ePub

The Happy Mind Movement

Name: The Happy Mind Movement
ISBN: 9780987615831

Wake up, step up and own it

Tracey Carmichael,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Happy Mind Movement

Wake up, step up and own it

Tracey Carmichael,

About this book

The Happy Mind Movement will help you to

Find out who you are, where you want to go and how to get there
Balance the brain chemistry through food and movement
Let go of your story and create a compelling future

I thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.

About the Author

Tracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997.

Tracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning, shifting people from a state of anxiety and depression to a life of purpose and passion.

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Yes, you can access The Happy Mind Movement by Tracey Carmichael in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.