eBook - ePub

Sleep and Grow Healthy

Name: Sleep and Grow Healthy
ISBN: 9780648244219

Dream Your Way to a Healthy, Happy Life

Tim Simon,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Sleep and Grow Healthy

Dream Your Way to a Healthy, Happy Life

Tim Simon,

About this book

Are you struggling with your weight? Your moods? Your motivation? Is life just not quite the picture of balance and bliss you wish it could be?

We’re finally waking up to the importance of sleep. The latest research shows just how vital a role quality sleep plays in protecting against diseases, stabilising mental and emotional health, regulating weight, enhancing productivity and creativity, and even making us more attractive.

Yet almost three-quarters of Australian adults are struggling with chronic sleep deprivation, and with it, a host of physical, emotional and mental problems that are making life less than optimal. Author Tim Simon was one of the casualties – until a time of crisis brought on a sleep epiphany and started him back on the path to a healthy and fulfilling life.

Now Tim is on a mission to share his sleep-centric approach to wellbeing. Drawing on expertise from health professionals and Tim’s own industry and personal experience, Sleep and Grow Healthy exposes the issues behind the modern sleep-debt crisis, reveals why sleep is the key to thinking, working, moving, eating and loving well, and shows you how to get the sleep you need to live the life you truly desire.

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Yes, you can access Sleep and Grow Healthy by Tim Simon in PDF and/or ePUB format, as well as other popular books in Medicine & Sleep Medicine. We have over one million books available in our catalogue for you to explore.