eBook - PDF

Anger Management For Dummies

Name: Anger Management For Dummies
ISBN: 9781119828280

Laura L. Smith,

English
PDF
Available on iOS & Android

eBook - PDF

Anger Management For Dummies

Laura L. Smith,

About this book

Learn to mitigateyour angerand take charge of your life

Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can becomedisruptiveanddamagerelationships. Ifyou're ready to stop lettingangercontrol your life, turn to Anger ManagementForDummies. Thistrusted sourcegivesyoutoolsto identify the source ofyouranger—whether it's fear, depression, anxiety, or stress—andoffers ways todeal with the "flight or fight"instinctthat anger produces, allowing you torelease yourselfand your lifefrom itsgrip.

Anger ManagementForDummies outlinesspecific anger management methods, skills, and exercisesthat you can use to take control of yourfeelings and actions.It provides:

Information on the different kinds of rage, includingroad, air, andoffice
A look atIntermittent Explosive Disorder(IED)and how tomanageaggression
Advice onhow to deal with angry childrenandteens
Details onhow anger is related to the "fight, flight, or freeze" response of thenervous system and prepares you to fight (for good or bad)

Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides.When you're ready toface your triggers andchange your perspective on the emotions of anger or rage, let Anger ManagementForDummies give youthehelping handyouneed.

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Yes, you can access Anger Management For Dummies by Laura L. Smith in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.