eBook - ePub
Sort Your Brain Out
Boost Your Performance, Manage Stress and Achieve More
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
OPTIMISE AND ENHANCE YOUR BRAIN
We all know that we're capable of more than what we're already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?
CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.
With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you'll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:
- Utilise the principle of neuroplasticity to transform your daily life
- Harness straightforward strategies to learn new behaviours
- Turn these behaviours into lasting habits and new skills
- Understand the latest developments in brain-enhancement
- Create better strategies for team innovation and problem solving
You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Sort Your Brain Out by Jack Lewis,Adrian Webster in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.
Information
Index
- 7ā11 breathing, 167
- 60āsecond skip, 140
- Acetylcholine
- creation, 119
- involvement, 120
- Achievers, success, 104
- Acoustic features, extraction, 83
- Action stations mode, 120
- Activities, time (diversion), 37ā38
- Adams, Douglas, 70
- Adolescence, 30
- maturation, 198
- smartphone ownership, impact, 43
- Adrenal glands, hormones (impact), 160
- Adrenaline, impact, 139ā140, 170
- Adult, childlike positive qualities (release), 74ā75
- Ageing, positive beliefs, 222
- Ageārelated cognitive decline (ARCD)
- control, 255ā256
- deceleration, 242
- life, continuation, 241ā242
- lifestyle choices, 248
- resistance, language learning (impact), 247
- signs, 240ā241
- Ageārelated psychiatric problems, onset, 253
- Aha! moment, 70
- Air pressure variations, conversion, 83
- Alarm bells, activation, 107
- Albert Einstein College of Medicine, 248
- Alcohol
- brewing, benefits, 187ā188
- impact, 187
- looseness, repetition (desire), 187
- poison, 187ā188
- Alcoholism, treatment, 191
- Alertness, increase, 98
- Altruists, groups (actions), 206
- Alzheimer's dementia
- Alzheimer's disea...
Table of contents
- Cover
- Table of Contents
- Title Page
- Copyright
- What This Book Is All About
- Introduction
- Your Amazing Brain
- Flying Start
- Old Dogs, New Tricks
- Cyber Heads
- Gone Fishing (for Great Ideas)
- Perception Is Everything
- To Do or Not to Do
- Food for Thought
- Born To Move: āSitting Is the New Smokingā
- All Aboard the Stress Express!
- āSmartā Drugs
- Get Yourself Connected
- Mind over Matter
- Hold onto Your Marbles
- What's Next?
- Appendix: Brain Tube Maps for Easy Reference
- Acknowledgements
- About the Authors
- About the Illustrator
- Index
- End User License Agreement