iConquer Speech Anxiety
eBook - ePub

iConquer Speech Anxiety

A Workbook to Help You Overcome Your Nervousness About Public Speaking

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

iConquer Speech Anxiety

A Workbook to Help You Overcome Your Nervousness About Public Speaking

About this book

Does nervousness about public speaking seem to overwhelm you? Have you tried to avoid public speaking most of your life? iConquer Speech Anxiety is a practical and comprehensive guide to help anyone overcome the nervousness and anxiety associated with public speaking. The book is user friendly, research based, and offers you a step-by-step plan to conquer your speech anxiety. The strategies, exercises, techniques, examples, and charts will encourage you, give you confidence, and help you make speech anxiety a thing of the past. It has helped thousands overcome public speaking anxiety and it will help you!

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Yes, you can access iConquer Speech Anxiety by Karen Kangas Dwyer in PDF and/or ePUB format, as well as other popular books in Personal Development & Communication & Public Speaking. We have over one million books available in our catalogue for you to explore.

Part ONE

 

Speech Anxiety and YOU

Connection Question
Have you ever felt like you were the only person who experiences speech anxiety?

Table of contents

  1. ACKNOWLEDGEMENTS
  2. PREFACE
  3. Part ONE
  4. Speech Anxiety and YOU
  5. CHAPTER ONE
  6. The Four Keys
  7. CHAPTER TWO
  8. Definitions and Assessments
  9. CHAPTER THREE
  10. Causes of Speech Anxiety
  11. CHAPTER FOUR
  12. Excessive Activation and
  13. The Fight-Flight-Freeze Response
  14. Part TWO
  15. Design Your Personalized Plan
  16. for Treating Speech Anxiety
  17. CHAPTER FIVE
  18. The Multidimensional Plan for
  19. Conquering Speech Anxiety
  20. CHAPTER SIX
  21. Schedule Your Plan
  22. Part THREE
  23. The Techniques for Conquering Speech Anxiety
  24. CHAPTER SEVEN
  25. Diaphragmatic Breathing
  26. CHAPTER EIGHT
  27. Cognitive Restructuring
  28. CHAPTER NINE
  29. Systematic Desensitization
  30. CHAPTER TEN
  31. Mental Rehearsal
  32. CHAPTER ELEVEN
  33. Physical Exercise & Social Support
  34. Figure 11.1 The Windmill
  35. CHAPTER TWELVE
  36. Skills Training
  37. Part FOUR
  38. Putting It All Together
  39. CHAPTER THIRTEEN
  40. Positive Self-Statements and Final-Moment Tips
  41. CHAPTER FOURTEEN
  42. Put Your Plan into Action
  43. Appendix 1
  44. Script for Learning Progressive Muscle Relaxation
  45. Appendix 2
  46. Script for the Mental Rehearsal Technique
  47. Reference List
  48. Endnotes
  49. Footnotes