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Lose the shame, love your brain, and live better with ADHD
"This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal," or neurotypical, brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like poor time management, lack of organizational skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can
● understand why you think, feel, and act the way you do
● dramatically improve your personal and professional life and relationships
● learn how your ADHD brain understands time, energy, and motivation
● take charge of your emotions, thought patterns, and actions for your overall emotional health
● implement practical ways to improve your ADHD and neurodivergent symptoms
Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
eBook - ePub
Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
- 209 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Print ISBN
9780800739423
Table of contents
- Cover
- Endorsements
- Half Title Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Introduction
- 1. And Then Ping! Goes My Brain
- 2. Elves, Dirty Babies, and Lucille Ball
- 3. The Case of the Missing Butler
- 4. Following the Rabbit
- 5. The Monsters We Face
- 6. Malicious Motivation
- 7. Solving Motivational Murders
- 8. Living on the Grid
- 9. Predictable Patterns
- 10. Climbing the Ladder
- 11. Welcome Home
- 12. Dancing through the Day
- 13. The Island of Misfit Toys
- 14. Now What?
- Appendix: A: Your Life on the Grid
- Appendix: B: Writing Your ADHD Story
- Appendix: C: If You Love Someone Who Has ADHD
- Appendix: D: Resources for Those with ADHD
- Appendix: E: What Is ADHD Coaching?
- Notes
- About the Author
- Back Ads
- Back Cover
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Yes, you can access Your Brain's Not Broken by Tamara Rosier in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.