eBook - ePub

Ten Steps to Positive Living

Name: Ten Steps to Positive Living
ISBN: 9780281066414

(Second Edition)

Windy Dryden,

128 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Ten Steps to Positive Living

(Second Edition)

Windy Dryden,

About this book

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Yes, you can access Ten Steps to Positive Living by Windy Dryden in PDF and/or ePUB format, as well as other popular books in Medicine & Medical Theory, Practice & Reference. We have over one million books available in our catalogue for you to explore.