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Ten Steps to Positive Living
Ten Steps to Positive Living
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📖 Book - PDF

Ten Steps to Positive Living

(Second Edition)
Windy Dryden
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pages
128 pages
language
English
format
ePUB (mobile friendly) and PDF
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Unavailable in your region
📖 Book - PDF

Ten Steps to Positive Living

(Second Edition)
Windy Dryden
Book details
Table of contents
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About This Book

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Information

Publisher
SPCK
Year
2014
ISBN
9780281066414
Topic
Medicine
Subtopic
Medical Theory, Practice & Reference

Table of contents