Use Return and Reflect in Two Easy Steps
1. Return: Make the Invitation!
Invite the person back with a simple phrase like, âWhen youâre done, come on back and let me know how it went.â The invitation alone sets their mind on a path of thinking Iâm going to report all of this, and that gives the action more intention (and attention). Their brain automatically starts taking note of things to report, even if itâs not totally conscious. As a bonus, they feel you care about and place importance on the situation, and it becomes a trust-building experience.
Whenever I teach this tool, bosses often report that they ask people to come back, but they rarely do. If you find yourself experiencing the same thing, here are a few things to remember:
Donât worry about it.
As a coach, I make it a point to end every coaching conversation with an invitation. Sometimes they accept my request, and sometimes they donât. When they do, they feel the power of reflection and walk away with more learning. The experience is elevated, and they can apply what theyâve learned to more than just one scenario. I love the Return and Reflect conversations because this is where the transformation really occurs as they can see their experience with a new perspective now that the experience is over. Some leaders take me up on my coaching and others donât, but Iâve come to a happy place by knowing that theyâll reflect in due time.
You may be making this step too linear.
Yes, in the algorithm I just sharedâin a utopian worldâsomeone would return and reflect with you on a specific issue you coached them on, and then the issue would be tied with a neat and tidy bow.
But the Return and Reflect step can be used at any time, even if there was no specific coaching before it. For example, I make proactive calls to my clients about a week before their session, so weâre on the same page with the hot issues and how the quarter went. Invariably during this call, I ask, âHowâs the team? Are they ready for next week?â These questions cause the leader to pause and think, How is my team? Are they ready for next week? Then they discuss the quarter, reflecting on the stories and events they experienced. This call certainly gives me the information I need, but the real benefit is that by creating the space for this leader to reflect on the quarter, they become clearer about their issues and what to focus on for next quarter. I didnât need to do any coaching before and the reflection was useful.
Make it a habit.
Make reflections part of your normal meetings. If you have regularly scheduled one-on-one meetings, ask âWhat would be helpful to reflect on during our time together?â If you run on EOS, youâll hold Quarterly Conversations⢠where youâll create a space for your team to reflect on whatâs working and whatâs not.
Set a date.
When I have a critical coaching session that must have a follow-up, I ask the leader to commit to a day and time for returning and reflecting. We put it on the calendar to make space for it before we leave the conversation.
2. Reflect
When they do return, ask your people to reflect vs. report. A report is just a statement of facts or a replay of what happened. Get them focused on reflecting on what happened. Help them think deeper about observations, behaviors, aha moments, etc., that will serve them in multiple situations, not only this one. When they do the talking, the lessons stick.
This can be as simple as asking, âHow did it go?â If they are ready to go deeper, you can ask, âWhat did you learn? On reflection, when did you know this project was off track? What will you do differently next time?â Bosses want to know the outcome of the issue. Coaches want to help people learn lessons for the future. Do both! Spend most of the time in reflection rather than reporting, and theyâll start to think faster.
Here are some ways that you can create great spaces for using the power of reflection to enable the experience to stick.
Hold Regular Reflection Sessions
A reflection session is a chunk of defined time dedicated to reflection and celebration. Itâs a space that invites open and honest feedback, involves curiosity and truth-telling, and encourages verbal acknowledgement and celebration of wins. And it doesnât take much time at all for these to be very effective. They can focus on a timespan (Reflect on the last 90 days) or they can be about something specific (What did we learn from our last version launch?).
Step OneâThe Question
At a very general and simple level, you can ask, âHow did it go?â This is open-ended and allows the other person to take the answer wherever they want. An upgrade to this question is âWhat did you learn?â This gets them to think at a deeper, more intrinsic level.
To really add clarity, ask the question as a distinction, using opposite ends of a spectrum on their reflections: âWhat worked, and what didnât work? What did you like; what didnât you like? What was easy, and what was hard?â Iâve noticed that when I ask the question based on the distinction, this produces the deepest level of thinking. This question gives a tighter framework or direction to the brain, so the brain can find the answers more quickly.
This step is brief, and often takes less than 30 seconds. All you need to do is ask the question, give simple instructions for step two, and let the brain do the rest!
Step TwoâFive Quiet Minutes
After asking the question, give your people five quiet minutes to think about the answers to the question, and then ask them to write the answers down. Directions for this section include
There are no wrong answers.
There is no requirement of content.
You can write one thing or fifteen things.
You must write it down.
There are three main cognitive functions going on during this step.
Recall
The thinking brain actively engages in remembering past events, feelings, activities, and conversations. The more opportunity we give our brains to recall events, the faster itâll work and the more accurate the memories will be.
Elevation
As the brain looks back on an event or a time period, it naturally sees highlights and meaningful moments. As it recalls these, it metaphorically rises above the situation and can observe it from an outsiderâs perspective. People who reflect can observe their actions or reactions outside the heat of the moment.
Logic
Something powerful happens when youâre asked to put your thoughts into words. By moving the memory through the brainâs logical prefrontal cortex where our language center is, the thought becomes more rational, more true, more realistic, and more clear. Just the act of deciding what to write down increases the validity and effectiveness of the reflection.
During the five-quiet-minutes portion of a recent reflection session with a new client, I noticed that one of the leaders wasnât writing down his thoughts. When I encouraged him to write as he was thinking, he said he had bad penmanship, so he didnât like to write. When we started sharing what each of us had written, his thoughts were unclear, he rambling, and he was disappointed that he didnât see the positivity in the situation as the rest of the team did. The next time we had a reflection session, I encouraged him to write, even if he couldnât read his handwriting. The second time around, he shared with the group that he was stunned at his clarity and how much more confidence he had in the companyâs growth in the last quarter.
Step ThreeâShare What You Wrote with Someone Else
This can be simpleâparticipants read from the page they wrote onâor complexâparticipants discuss, in depth, each thing they wrote. When time is limited, I ask people just to share one thing they wrote. When you ask someone to choose one or two items to share, their brain now needs to filter everything they reflected on and decide which is the most significant reflection. When this occurs, what they share is tagged in the brain as significant enough to store to memory. This is how we take advantage of the experiences that people have within our company. This is how we create a company that has the Thinking Advantage.
Types of Reflection Sessions
1. One-on-one
These sessions are intense and effective and can get to the heart of the impact of the event quickly. This is what you experience when you have a personal coach or a trusted friendship. Reflecting with one person also opens the door for the coach or boss to do additional teaching in a private setting. If the reflections arenât clear, you can help bring clarity. If the reflections show that some thinking is very reactive, you can jump into helping them choose a different response. When the reflecting is mostly negative, you can help reframe the event with them as a learning for the future. This type of reflection is built into EOS as the Quarterly Conversation. Some teams find this type of reflection so valuable that they like to do one-on-one sessions weekly! Th...