📖[PDF] Understanding Emotional Problems and their Healthy Alternatives by Windy Dryden | Perlego
Get access to over 700,000 titles
Start your free trial today and explore our endless library.
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
Join perlego now to get access to over 700,000 books
Understanding Emotional Problems and their Healthy Alternatives
Understanding Emotional Problems and their Healthy Alternatives
📖 Book - PDF

Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective
Windy Dryden
shareBook
Share book
pages
232 pages
language
English
format
ePUB (mobile friendly) and PDF
availableOnMobile
Available on iOS & Android
📖 Book - PDF

Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective
Windy Dryden
Book details
Table of contents
Citations

About This Book

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

? anxiety and concern

? depression and sadness

? shame and disappointment

? guilt and remorse

? unhealthy anger and healthy anger

? hurt and sorrow

?unhealthy jealousy and healthy jealousy

? unhealthy envy andhealthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader tounderstand these problems accuratelyand suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

Read More

Information

Publisher
Taylor and Francis
Year
2021
ISBN
9781000460735
Topic
Psychology
Subtopic
Psychotherapy Counselling
Edition
2

Table of contents