Personal Nutrition
eBook - PDF

Personal Nutrition

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Personal Nutrition

About this book

Become a smarter consumer with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Eat Well, Be Well" offer practical tips you can put into immediate practice. The text is also supported by MindTap Nutrition, which helps you learn on your terms. The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities and access to Diet & Wellness Plus--giving you everything you need to maximize your course success. Take charge of your own nutrition and health with Boyle's PERSONAL NUTRITION!

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Table of contents

  1. Cover
  2. About the Author
  3. Contents in Brief
  4. Contents
  5. Preface
  6. Chapter 1: The Basics of Understanding Nutrition
  7. Chapter 2: The Pursuit of a Healthy Diet
  8. Chapter 3: Anatomy for Nutrition's Sake
  9. Chapter 4: The Carbohydrates: Sugar, Starch, and Fiber
  10. Chapter 5: The Lipids: Fats and Oils
  11. Chapter 6: The Proteins and Amino Acids
  12. Chapter 7: The Vitamins: A Functional Approach
  13. Chapter 8: The Minerals and Water: A Functional Approach
  14. Chapter 9: Impact of Fluids and Beverages on Nutritional Health
  15. Chapter 10: Weight Management
  16. Chapter 11: Nutrition for Fueling Fitness & Sport
  17. Chapter 12: The Life Cycle: Conception through the Later Years
  18. Chapter 13: Food Safety and the Global Food Supply
  19. Appendix A: Aids to Calculations, the Food Lists for Diabetes and Weight Management, and the USDA Healthy Eating Patterns
  20. Appendix B: Canadian Nutrition and Physical Activity Guidelines
  21. Glossary
  22. Index

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Yes, you can access Personal Nutrition by Marie Boyle in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.