Quantum Healing with Nutrition

A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness, using whole foods.

Helen Barnshaw

• Publisher: Author Academy Elite
• Year: 2021
• eBook ISBN: 9781647466893
• Edition: 1
• Topic: Medicine
• Subtopic: Alternative & Complementary Medicine

A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.

This guide brings together the best spiritual, scientific, and habit-building techniques, to heal anyone wanting to reach full potential in health and happiness, using wholefoods and natural medicine.

We look at how Asian and Western knowledge have evolved and combined to what we understand as nutritional therapy, naturopathic nutrition and functional medicine practices today.

The information in this book is designed to provide you with the most effective methods for healing from chronic disease and preventing it altogether. They have been tried and tested and are designed to meet you wherever you are with your own personal healing journey at this time. Whether you're thinking of getting started with a nutritional therapist or are already on a healing journey, included are all of the aspects which have propelled myself and my clients to fuller healing. These are broken down into three sections:

Nutritional Science -The scientific knowledge part of healing with nutrition.

Spiritual Development Guidance -The emotional growth tools and the foundation to deeper healing, which helps us to let go of the negative habits that have kept us in a bad place. This allows us to develop sustainable health and happiness long-term.

Habit-Building Tools for Healing -Specific strategies that will bring your new learning into the physical realm for healing now, helping you leap into achieving the health and happiness you are worthy of sooner.

How is this book going to help me on my healing journey using functional foods?

This book will teach you how to build self-compassion and acceptance, how to allow yourself to accept support from multiple sources, how this supports faster healing, and how this brings us more power over our happiness and well-being long into the future. It is designed to be a helping hand to those embarking on a healing journey through becoming a nutritional therapist or as a client of a nutritional therapy program. It is designed to support you in building the mindset and habits of a healing warrior-whether you're healing yourself or want to become a healer for others. I talk about mindset, meditation, help setting intention, support in achieving balance, we talk about tools to support you to achieve building positive habits faster, the benefits of natural healing and embarking on a nutritional therapy program, also known as naturopathic nutrition, whole foods healing, and functional foods healing. Most importantly this book will allow you to fully enjoy the process of healing with whole foods. It offers a full complement to any nutritional therapy program, supporting you in building a strong mindset and habits, which will facilitate your success in achieving faster symptom relief and enabling fuller healing on a cellul

1
Your Body Already Knows How to Heal Itself

Your body has an amazing ability to protect you from harmful microbes and substances like viruses, bacteria, fungi, and parasites. When you can learn to work with it, you can help to optimize its healing power.

Your body is already equipped with the natural ability to protect you through powerful functions, which help to keep harmful substances out of the body. You know these exist through the specific immune system and non-specific immune system. Our non-specific immune defence system comes in the form of our skin. As the largest organ in the human body, it acts as a barrier from harmful substances entering the body. Phagocytes are organisms, which engulf and destroy any invading organisms. They are found in many of our organs such as the liver, lungs, and intestinal tract. Natural killer cells recognize cells that have been invaded by viruses. They bind to these cells and destroy them. Your specific immune system is your body’s ability to produce antibodies throughout the process of recognizing and destroying harmful cells. The antibody does the job of recognizing the harmful cell and phagocytes and then destroy that part of the cell. Antibodies are made by white blood cells called B lymphocytes within the immune system. These come in thousands of varieties of strains, specifically for recognizing different antigen markers.

Fig 1.1, Phagocytosis diagram. Copywrite Helen Barnshaw

Learning to understand and work with your body is easier than you think. Throughout this book I will help you to learn and optimize your health to achieve the highest mental, physical, emotional, and social well-being possible. You have nothing to lose here!

2
The Importance of Balance

Balance in all things is crucial. When it comes to your body, it already has natural intelligence within its core cells to sustain this balance; it is your lifestyle and environment that are the controlling factors between health and disease. When you have the right knowledge and will to succeed, you truly hold the power to your own health and happiness.

Chinese naturopathy has always fascinated me, and I believe they discovered the answers to balanced and healthier living centuries before western society. While studying to earn my Western Naturopathic Nutrition diploma, I was often able to recognize elements of Asian nutrition beliefs and tips popping up throughout the studies.

Asian naturopathy, specifically Chinese naturopathy, invented the use of yin and yang as a way to better understand and equate balance in health and living. They created a term for the energy of all things, called qi (pronounced chee) which refers to the vitality and energy within a person. Qi holds the essence of yang, which is responsible for warming elements of food, air, and organs in the body, representing movement. Yin is the opposite of yang and is responsible for all cold aspects representing stagnancy and blockage. It focuses on cold, interior, and deficiency. Yang conversely revolves around heat, exterior, and excess. An example of this relationship in food is the use of raw food, which is considered to have cooling effects on the body. Cooked food eaten cold also has a cooling effect. Hot foods have a warming and moving effect on the body.

Seeing warming and cooling elements as yin and yang helps you to better gauge the effects of certain foods on the human body. Too much of any one element will cause an unbalanced stasis. Therefore, yin and yang is, and has been for some centuries, a helpful gauge in keeping a balance in health and lifestyle.

Aelius Galenus, also known as Galen, was a Greek physician, writer, and philosopher during the period circa 130 AD to circa 210 AD. He created the understanding of the four humours.

Humour theory (meaning juice or sap), is the concept which states all four of the humours are to be kept in balance. These humours are blood, black bile, yellow bile, and phlegm, and Galen developed theories for how various foods affect the humours differently. If someone was suffering from phlegmatic symptoms, warm, dry foods would help to rebalance the body. When one or more of these humours comes out of balance, disease prevails. Galen created purging, bloodletting, cupping, and emetics, as curative measures to help keep humours in balance.

Current science and complementary medicine have now advanced so far as to recognize the importance of maintaining a balance in everything. You can better understand now how many aspects are responsible for your health. The study of epigenetics dives into the effects of the environment, food, and upbringing on cellular changes within your body, focusing on family history, genetics, birth environment, upbringing, lifestyle, diet, mental health, learned habits, and exercise. We will talk more about this in Chapter 4: Epigenetics and Influencing Your Genes for Better Health.

Homoeostasis is the state of the body’s systems constantly rebalancing itself from internal and external factors. As defined by Walter Cannon in the late 1800s, “Constancy in an open system, such as our bodies represent, requires mechanisms acting to maintain this constancy.” (Walter Cannon in Biochemical Imbalances in Disease, p30). Homeostasis helps you to understand how the body is made up of many cooperating systems working together to keep the body regulated among states of constant change. When the amount of work your body has to do to keep this healthy balance is overloaded, illness or disease can set in. In functional medicine, this stage is called allostasis, a condition proposed by Peter Sterling and Joseph Eyer in 1988.

With so much historical knowledge and current scientific research, you have all the evidence and support you need to make the right decisions in living a more balanced lifestyle. Food, exercise, and mental health are some of the most influential factors within your control. You have the power to keep these elements in balance, ensuring a healthy and happy life.

3
Why Naturopathy?

When you have tried everything in front of you to heal and nothing has helped, when you want a better solution and feel there has to be something more sustainable, you are right—there is something beyond the traditional methods in current medicine. Those of you who have been brave enough to step beyond yourselves have discovered more evolved and faster ways to heal—and it requires an acceptance of where you are now and believing that there is a better way to heal beyond what you know.

Traditional medicine has come a long way since the beginning. It has given us a way to tackle disease, reduce pain, restore needed cells, and more. It has evolved as you have and offers a powerful way to help stop illness in its tracks if you use it right. Medicine was only ever meant to be used as a temporary support to help reduce the symptoms and not to tackle the cause. The thought processes encompassing traditional medicine, which you’ve been brought up with, are not for the purpose of tackling the cause of disease and sustaining health for the longer term.

There are a handful of early doctors and physicians who began to discover better ways to treat patients that went beyond traditional medicine. They were the founders and early influencers of naturopathic medicine.

Hippocrates, born circa 460 BC, separated illness from religion, establishing that illness is the product of living habits, diet, and environment. He asserted that the human body has the power to rebalance itself when treated within the right environment. Dr. Pierre Charles Alexandre Louis (1787–1872) introduced the concept that the knowledge and history of a disease could be found using clinical trials. His work, which represents the earliest accounts of clinical trials, involved taking detailed case histories to build a more complete picture. He believed that the physician’s role was to do everything possible to help people to recover naturally from disease. In 1854 Florence Nightingale (1820–1920), discovered that the unsanitary conditions of the Crimean war hospital barracks contributed to ten times more deaths than the war itself. She eventually trained nurses and hospitals to improve their cleanliness, which brought better sanitation, better sewer and enhanced ventilation. She also understood that diet and activity were important to help the human body in its job o...

Table of contents

• Title Page
• Copyright
• Table of Contents
• Introduction
• Nutritional Science
• 1 Your Body Already Knows How to Heal Itself
• 2 The Importance of Balance
• 3 Why Naturopathy?
• 4 Epigenetics and Influencing Your Genes for Better Health
• 5 How a Personalized Program Helps You to Reach Your Fullest Potential in Healing and Happiness
• 6 Natural Remedies
• 7 The Gut/Mind Connection
• 8 What Are Some of the Early Warning Signs of Chronic Stress and Disease?
• 9 Gluten and Wheat Testing for the Earliest Prevention of Autoimmune Disease
• 10 Cleansing and Probiotics in the Story of Restoring the Microbiome
• 11 Intro to Superpower Wholefoods
• 12 Healthier Treat Foods
• 13 Powerful Tips for Commencing the Reversal of Chronic Disease Symptoms Right Now
• 14 Testimonials
• Spiritual Development Guidance
• 15 Intention and Visualization for Setting Off on the Right Path
• 16 Meditation to Support Lasting Influence on Your Mind
• 17 Self-Acceptance and Self-Compassion: Making the Healing Process Easier
• Habit-Building Tools for Healing
• 18 How Physical Tools Make it Easier to Build Positive Habits
• About the Author
• Appendices
• Bibliography
• Additional Tools and Resources
• Online Program
• Endorsements