Antistress Coaching

Miguel D'Addario, Arantxa Quiñones

• Publisher: Babelcube Inc.
• Year: 2021
• eBook ISBN: 9781667401805
• Topic: Crescita personale
• Subtopic: Successo personale

Fear is an emotion that all human beings possess, which at times we see as a feeling and we don't even know why we feel it. However, we do not know that it is a state of the brain or neuroendocrine system, which arises under certain conditions and manifests by certain forms of behavior.  Fear can be seen from different points of view. From the biological point of view, fear is an adaptive scheme, and constitutes a mechanism of survival and defense, arisen to allow the individual to respond to adverse situations with speed and efficiency.

Questionnaire 1

Dreads and fears

Below are the surveys that were applied to some people who agreed to collaborate with this research. You can answer the questions according to whatever criteria you may consider.

1.- What do you understand by fear?

2.- What are your fears?

3.- Have you managed to overcome any of them? How?

4.- What do you feel when you are afraid?

5.- Where do you feel when you are afraid?

6.- When you feel fear what tells you that?

7.- What is your behavior in the face of something that causes you fear?

8.- On what occasions do you tend to feel fear?

9.- In what way do you think your fear of something, or someone arises?

10.- How do you think fear affects you?

11.- In what way do you think fear can be overcome?

12.- Do you think that fear affects the development of a person in a society? Why?

13.- In what way do you think a person with fear affects those around them (friends and family)?

1.- What do you understand by fear?

Fear of something or someone.

Something you feel when something scares you or makes you feel upset.

The fear you feel for something or someone.

Something that makes you shiver, and a horrible headache.

A strange feeling of insecurity.

It is a feeling of terror towards something or someone.

Dread of something, from some trauma in the past.

A feeling that fills you in body and soul and you have to control yourself.

A feeling of insecurity in the face of a fact.

It is a feeling that is the product of a dangerous situation or something like that.

It is a sensation that is experienced before a predisposition to a situation that may occur.

A sensation that responds to danger, to a surprise, and an impact of astonishment.

It is a sensation that makes you feel a turn in the stomach generated by gastrin.

2.- What are your fears?

To the insects, to the sea, when they scare me.

Staying alone, of death, being shy (nerves).

Fear of heights, and of the dark.

To be left alone, to lose the person I love the most, of death.

Being alone and not having anyone by my side.

Fear of being alone, fear of being locked in a dark room without windows, fear of ants.

The geckos, fear of being wrong.

Fear of losing my parents, losing loved ones or something happening to us.

I think I'm afraid of loneliness, for a family member to die.

Fear of failure, of dying in a car accident.

Scorpions, blood, water, cockroaches, mice.

Losing who I love the most, fear of death, toads.

3.- Have you managed to overcome any of them? How?

To the dark, ah no, I think not yet.

Yes, with the support of the people around me.

No.

Yes, because I am still alive and I am not alone, but I have already lost a very important person to me.

Yes, to the public and I did it in such a way that I got into a theater group and exposed myself to the public for a while.

No, well the ants yes, because now I just try stay away or I kill them.

No, I can't bear to see the geckos near me.

No.

For example, I have not been able to overcome my fear of loneliness since I need to be accompanied, it makes me very uneasy to be alone at times. And my fear of a relative dying, I think I have already overcome it because I have realized that death is a natural process and that at some point in life it has to happen.

Yes, facing them, exposing myself to that situation.

I try to overcome the fear of water, large bodies of water.

Yes, stepping on a toad and grabbing it.

4.- What do you feel when you are afraid?

Panic, dread, I get upset and so on.

Nerves.

I start to laugh, then I shake and lastly, a headache.

Nervous tension.

Adrenaline in my whole body that rises and falls.

Fear in me, like this and then I get defensive and feel a pressure on my body.

My heavy breathing, I feel my eyes open more and I get nervous.

I feel nervous, insecure, I get upset, I feel anguish.

My legs get paralyzed, and I start to get a lot of chills.

A rapid heartbeat, rapid breathing, tingling in different parts of the body.

I feel needles, a very large impression, the pulsations are faster.

My stomach turns.

––––––––

5.- Where do you feel when you are afraid?

My heart skips a beat.

I feel dizzy.

In the stomach.

In the head.

The whole body.

In my stomach I feel it contract and squirm.

In my body when I am afraid, I feel more in my chest and in my mind and also in my stomach.

Stomach and skin.

On my legs because they get very heavy.

In my arms because my skin gets goosebumps.

6.- When you feel fear what tells you that?

An accelerated pulse.

I get very nervous sometimes.

The shaking.

The nerves.

My brain realizing that the environment I am in is not safe.

It's like through a hunch and a lot of pressure on my mind.

I get nervous and I don't know what to do.

My feelings of nervousness and alteration of my senses.

I can tell from the reactions I have to that situation.

I feel nervous or wanting to be still.

Wanting to get away.

A tingling in the stomach.

7.- What is your behavior in the face of something that causes you fear?

I start to shake and stutter.

I'm a little shy.

The laughter.

I get desperate and I don't know what to do.

Incomprehensible I tend not to be in my five senses I feel like it disconnects me. Well, in me it is nerves and from there I get tense, then my tongue and my hands turn white without natural color.

I walk away from it and at that moment I try to make it go away.

I cycle and would like to get out of that feeling of anguish right away.

I get very nervous, it's difficult for me to speak, because I kind of get short of breath and my voice sounds cracked.

I try to take it easy and get over it.

I run.

I'm shocked, I start to shake.

8.- On what occasions do you tend to feel fear?

When I come across something that scares me like bugs and so on.

It is rare that it happens to me; I always try to be safe with myself.

When I'm alone.

When I don't know certain things, what they think of me as a person.

When I'm alone, it depends on where I am.

After watching a horror movie, hearing the so...

Table of contents

• Title Page
• Author
• Prologue
• Why do we feel fear?
• Knowing fear
• Fear theory
• Theoretical perspective
• Questionnaire 1
• Stress
• Positive thoughts
• Self-Assessment
• MOTIVATION = MOTIVE + ACTION
• Questionnaire 2
• Antistress Coaching | Miguel D’Addario