The Anxiety Field Guide
eBook - ePub

The Anxiety Field Guide

Healthy Habits for Long-Term Healing

  1. 145 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Anxiety Field Guide

Healthy Habits for Long-Term Healing

About this book

Anxiety is one of the most pressing mental health issues of our day.

Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.

The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.

Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

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Yes, you can access The Anxiety Field Guide by Jason Cusick in PDF and/or ePUB format, as well as other popular books in Personal Development & Christian Ministry. We have over one million books available in our catalogue for you to explore.

Information

Publisher
IVP
Year
2022
Print ISBN
9781514003459
eBook ISBN
9781514003466
Topic
Personal Development
Subtopic
Christian Ministry

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. 1 Relax, It's Just Your Brain
  7. 2 Be Open to Uncertainty
  8. 3 Observe Before You Own
  9. 4 Practice Pit Stops
  10. 5 You Are Not Alone
  11. 6 Pray Like Jesus
  12. 7 Take Care of Your Whole Self
  13. 8 See Worry as a Gift
  14. 9 Know Your Triggers
  15. 10 Engage, Don't Avoid
  16. 11 Focus Forward
  17. 12 Put Time Limits on Your Worry
  18. 13 Speak Kindly to Yourself
  19. 14 Find Rest
  20. 15 Look for Progress, Not Perfection
  21. 16 Understand Obsession and Compulsion
  22. 17 Begin Exposure
  23. 18 Find Ways to Be Grounded
  24. 19 Be Courageously Vulnerable
  25. 20 Prepare for Exposure Fatigue
  26. 21 Choose Joy
  27. 22 Examine Your Core Beliefs and Distortions
  28. 23 Decouple Your Thoughts and Actions
  29. 24 Look for the Umbrella
  30. 25 Reduce Your Self-Medicating
  31. 26 Create New Pathways
  32. 27 Adapt to Changes in Your Leadership
  33. 28 You Can Do It!
  34. 29 Go for the Grit Award
  35. 30 Believe the Good News
  36. Final Thoughts
  37. Acknowledgments
  38. Recommended Resources
  39. Index of Tools and Practices
  40. Praise for The Anxiety Field Guide
  41. About the Author
  42. More Titles from InterVarsity Press
  43. Copyright