This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
- 130 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
50 Ways to Manage Stress
About this book
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Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Acknowledgements
- About this book
- How to use this book
- Shape new habits and ways of thinking
- What is stress?
- Why is stress an important issue for students?
- Levels and causes of student stress
- Other typical causes of stress
- The effects of prolonged stress
- Vicious cycle of stress
- Virtuous cycle of stress
- Your own experience of stress
- Using advice and support services
- 50 ways
- Habits shaper: Track your good intentions
- References and bibliography
- Index
- Notes
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Yes, you can access 50 Ways to Manage Stress by Stella Cottrell in PDF and/or ePUB format, as well as other popular books in Study Aids & Study Guides. We have over 1.5 million books available in our catalogue for you to explore.