Stretch
eBook - ePub

Stretch

50 Stretches

  1. 51 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Stretch

50 Stretches

About this book

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.

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Yes, you can access Stretch by Olivia H. Miller in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Contents
  4. Recommended Sequences
  5. [ Neck Stretch ] 1 Side-Bending Neck Stretch
  6. [ Neck Stretch ] 2 Forward Rotation Neck Stretch
  7. [ Neck Stretch ] 3 Upper-Trapezius Stretch
  8. [ Neck Stretch ] 4 Neck Rotation
  9. [ Neck Stretch ] 5 Neck Extension
  10. [ Neck Stretch ] 6 Chin Tuck
  11. [ Neck Stretch ] 7 Neck Flexion
  12. [ Neck Stretch ] 8 Jaw Warm-Up
  13. [ Neck Stretch ] 9 Eyebrow Raise
  14. [ Upper Body ] 10 Arm-Across-Chest Stretch
  15. [ Upper Body ] 11 Towel Stretch
  16. [ Upper Body ] 12 Corner Stretch
  17. [ Upper Body ] 13 Anterior Chest Stretch
  18. [ Upper Body ] 14 Seated Side-Bend Stretch
  19. [ Upper Body ] 15 Triceps Stretch
  20. [ Upper Body ] 16 Wrist Extension Stretch
  21. [ Upper Body ] 17 Wrist Extension Stretch, Palms Away
  22. [ Upper Body ] 18 Seated Wrist Extension Stretch
  23. [ Upper Body ] 19 Wrist Flexion Stretch
  24. [ Trunk & Lower Back ] 20 Forward Praying Stretch
  25. [ Trunk & Lower Back ] 21 Forward Praying Stretch With Rotation
  26. [ Trunk & Lower Back ] 22 Cat/Camel Stretch
  27. [ Trunk & Lower Back ] 23 Side-Bend Stretch
  28. [ Trunk & Lower Back ] 24 Standing Side-Bend Stretch
  29. [ Trunk & Lower Back ] 25 One-Knee-to-Chest Stretch
  30. [ Trunk & Lower Back ] 26 Two-Knees-to-Chest Stretch
  31. [ Trunk & Lower Back ] 27 Trunk Rotation Stretch
  32. [ Trunk & Lower Back ] 28 Pelvic Tilt
  33. [ Trunk & Lower Back ] 29 Prone-on-Elbows Stretch
  34. [ Trunk & Lower Back ] 30 Press-Up Stretch
  35. [ Trunk & Lower Back ] 31 Slouch Stretch With Overcorrect
  36. [ Trunk & Lower Back ] 32 Standing Back-Bend Stretch
  37. [ Leg Stretch ] 33 Lying Hip Rotator Stretch
  38. [ Leg Stretch ] 34 Cross-Legged Hip Rotator Stretch
  39. [ Leg Stretch ] 35 Seated Cross-Legged Hip Rotator Stretch
  40. [ Leg Stretch ] 36 Lying Hamstring Stretch With Towel
  41. [ Leg Stretch ] 37 Lying Hamstring Stretch With Wall
  42. [ Leg Stretch ] 38 Seated Hamstring Stretch
  43. [ Leg Stretch ] 39 Standing Hamstring Stretch
  44. [ Leg Stretch ] 40 Seated Gluteus Stretch
  45. [ Leg Stretch ] 41 V-Sit Stretch
  46. [ Leg Stretch ] 42 Groin Stretch
  47. [ Leg Stretch ] 43 Standing Fencer’S Stretch
  48. [ Leg Stretch ] 44 Half-Kneel Stretch
  49. [ Leg Stretch ] 45 Standing Quadriceps Stretch
  50. [ Leg Stretch ] 46 Lying Quadriceps Stretch With Towel
  51. [ Leg Stretch ] 47 Standing Leg Stretch
  52. [ Leg Stretch ] 48 Standing Calf Stretch
  53. [ Leg Stretch ] 49 Bent-Knee Calf Stretch
  54. [ Leg Stretch ] 50 Seated Calf Stretch With Towel
  55. Copyright Page