Nature's Remedies
eBook - ePub

Nature's Remedies

An Illustrated Guide to Healing Herbs

  1. 162 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Nature's Remedies

An Illustrated Guide to Healing Herbs

About this book

Turn to the natural benefits of herbs for enhanced energy, digestive health, hormonal harmony, pain relief, skin care, improved sleep, and more.
Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural and affordable remedies. This beginner-friendly guide welcomes a new generation to the trusted tradition. Engagingly written for a wide audience, it presents richly detailed profiles of more than sixty herbs, including cultural history, uses, tips and beautiful watercolor illustrations.
"The simple practicality of Nature's Remedies by Jean Willoughby makes this book easy to consult when needed. Some of my favorite herbs were cited within its pages such as St. John's Wort, White Tea, Dandelion, Ashwaghanda, and Elderberry just to name a few. If you are new to horticulture and botany like I am, and you want a fresh, simple, and clean start then Nature's Remedies by Jean Willoughby is the book for you." — Tea End

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Yes, you can access Nature's Remedies by Jean Willoughby,Katie Shelly in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. A Short History of Herbs
  7. How to Use This Book
  8. Practical Applications of Herbs
  9. Starting Out
  10. Enhanced Energy
  11. Strengthened Immunity & Cold Relief
  12. Digestive Health
  13. Emotional Balance & Stress Management
  14. Hormonal Harmony
  15. Mental Clarity & Focus
  16. Pain Relief
  17. Skin Care
  18. Improved Sleep
  19. Glossary of Herbal Properties
  20. Resources
  21. Suggestions for Further Reading
  22. Acknowledgments
  23. Index
  24. About the Author
  25. Chronicle Ebooks