From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—perfect for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle.
On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
Taking us through each step of the SPEAK acronym—Surrender, Power, Empathy, Authenticity, and Knowledge—Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
eBook - ePub
Speak
Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Speak
Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
About this book
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Table of contents
- Cover
- Title Page
- Dedication
- Introduction
- Chapter One: The Perfect Dress: Authenticity
- Chapter Two: A Life of Purpose: Empathy
- Chapter Three: Left Foot, Right Foot: Power
- Chapter Four: The Blue Light: Surrender
- Chapter Five: A Starting Point: Power
- Chapter Six: Second Chances: Authenticity
- Chapter Seven: A New York Moment: Knowledge
- Chapter Eight: The Mirror: Empathy
- Chapter Nine: Speak Up: Authenticity
- Chapter Ten: The Chop: Power
- Chapter Eleven: Always There: Knowledge
- Chapter Twelve: Life Cycles: Surrender
- Afterword
- Acknowledgments
- About the Author
- Copyright
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Yes, you can access Speak by Tunde Oyeneyin,To Be Confirmed Avid Reader Press in PDF and/or ePUB format, as well as other popular books in Social Sciences & Social Science Biographies. We have over 1.5 million books available in our catalogue for you to explore.