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O comer emocional - Larga essa colher!
Como manter a autorregulação emocional
James Perry, Georgia Freitas
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eBook - ePub
O comer emocional - Larga essa colher!
Como manter a autorregulação emocional
James Perry, Georgia Freitas
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About This Book
James Perry, traz em seu livro, algo mais amplo do que a necessidade de se alimentar bem e de uma reedução alimentar com sugestĂ”es ricas para vocĂȘ. Ele nos ensina neste livro que vocĂȘ pode mudar a sua alimentação, o seu cardĂĄpio, porĂ©m, se vocĂȘ nĂŁo olhar para o que as suas emoçÔes sinalizam para todo o seu organismo, vocĂȘ pode nĂŁo ter sucesso nas novas dietas. O comer emocional Ă© isto: rever as suas estruturas mentais e o que elas tĂȘm sinalizado para a sua saĂșde e mudĂĄ-las, de forma positiva, para que a sua alimentação tambĂ©m possa ser completamente saudĂĄvel. Por que vocĂȘ desenvolve bulimia? Por que vocĂȘ desenvolve compulsĂŁo alimentar? SĂŁo heranças de uma vida emocional.
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