The Resolution Zone
eBook - ePub

The Resolution Zone

the science of the resolution response

  1. 360 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Resolution Zone

the science of the resolution response

About this book

The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How pro-resolution nutrition can get you into, and keep you in, The Zone.

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Yes, you can access The Resolution Zone by Barry Sears in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. About Dr Barry Sears
  6. Acknowledgements
  7. Prologue: My journey to understanding chronic disease
  8. Chapter 1: What is the Zone?
  9. Chapter 2: Why do you want to be in the Zone?
  10. Chapter 3: How do you get into the Zone?
  11. Chapter 4: Overview of the Zone Pro-resolution Nutrition system: a defined dietary pathway to the Zone
  12. Chapter 5: How inflammation keeps you alive and the Resolution Response keeps you well
  13. Chapter 6: Diet-induced inflammation
  14. Chapter 7: Markers of the Zone
  15. Chapter 8: Zone diet: reducing diet-induced inflammation
  16. Chapter 9: Fermentable fibre: the key to maintaining gut health
  17. Chapter 10: Omega-3 fatty acids: agents of resolution
  18. Chapter 11: Polyphenols: activators of our genes, guardians of our gut
  19. Chapter 12: Personalising the Zone Pro-resolution Nutrition system
  20. Chapter 13: Dietary facts and fallacies
  21. Chapter 14: Diet wars: comparison of the Zone diet with other diets
  22. Chapter 15: Zone protein: making the Zone diet even easier to follow
  23. Chapter 16: Zone Pro-resolution Nutrition for pregnancy, childhood, and adolescence
  24. Chapter 17: Reaching peak sport and exercise performance
  25. Chapter 18: Why do we get fat?
  26. Chapter 19: Why do we get sick?
  27. Chapter 20: Why do we age?
  28. Chapter 21: The future of medicine
  29. Appendices
  30. References
  31. Index