The World’s Fittest Cookbook
eBook - ePub

The World’s Fittest Cookbook

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The World’s Fittest Cookbook

About this book

Eat to optimise your performance and reach your true potential – no pain, all gains.

From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
• Grilled Chicken, Pomegranate & Almond Salad
• Full English Crumpet Melts
• Brazilian Bean Stew
• Crispy Chicken & KFC Style Gravy
• Glazed Honey & Mustard Beef Short Ribs
• No-Bake Biscoff Cheesecake
• Pronuts

The World's Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.

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Information

Publisher
HarperCollins
Year
2022
Print ISBN
9780008465612
eBook ISBN
9780008465629
Topic
Art
Subtopic
Biographies historiques

Table of contents

  1. Title Page
  2. Copyright
  3. Note to Readers
  4. Contents
  5. Introduction
  6. Why 90% of Diets Fail
  7. The Foodamentals
  8. Breakfast
  9. Lunch
  10. Dinner
  11. One-pot Wonders
  12. Puds
  13. Cheesecake Game
  14. Protein Snacks
  15. Endnotes
  16. Conversion charts
  17. List of searchable terms
  18. Acknowledgements
  19. About the Publisher

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Yes, you can access The World’s Fittest Cookbook by Ross Edgley in PDF and/or ePUB format, as well as other popular books in Art & Biographies historiques. We have over 1.5 million books available in our catalogue for you to explore.