Reclaiming Sanity
eBook - ePub

Reclaiming Sanity

Hope and Healing for Trauma, Stress, and Overwhelming Life Events

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Reclaiming Sanity

Hope and Healing for Trauma, Stress, and Overwhelming Life Events

About this book

With a girlfriend's companionship and a professional counselor's expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows:

  • How to find freedom from the past
  • Five myths about anger and how to overcome them
  • The antidote for nagging worry and sleepless nights
  • Ways to rebuild trust in others
  • How Christ gives true strength

Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.

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Information

Publisher
David C Cook
Year
2017
eBook ISBN
9781434710512
Print ISBN
9781434710420
Subtopic
Religion

Table of contents

  1. Introduction: Your Path toward Healing
  2. Part I: Reclaiming Clarity
  3. Part II: Reclaiming Me
  4. Part III: Reclaiming Peace
  5. Part IV: Reclaiming Sanity
  6. Appendix A: Helpful Resources
  7. Appendix B: Bonus: Anger Cues and Anger Scale
  8. Acknowledgments
  9. About the Author
  10. Notes
  11. Bibliography

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Yes, you can access Reclaiming Sanity by Laurel Shaler in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.