Healing Depression for Life Workbook
eBook - ePub

Healing Depression for Life Workbook

The 12-Week Journey to Lifelong Wellness

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Healing Depression for Life Workbook

The 12-Week Journey to Lifelong Wellness

About this book

Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression.
When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history.

Discover a new way forward—and finally find relief when hope is nearly lost.

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Yes, you can access Healing Depression for Life Workbook by Gregory L. Jantz Ph.D.,Keith Wall in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction
  6. Guidance for Groups
  7. Week 1: Finding a New Path Forward
  8. Week 2: Sound Asleep
  9. Week 3: Your Devices, Your Depression
  10. Week 4: Stressed and Depressed
  11. Week 5: A Hard Look at Hard Issues
  12. Week 6: The Three Deadly Emotions
  13. Week 7: The Antidote for Toxic Emotions
  14. Week 8: Strength through Soul Care
  15. Week 9: Start Moving and Start Improving
  16. Week 10: Good Food = Good Mood
  17. Week 11: Time to Take Out the Trash
  18. Week 12: Reinventing Your Future
  19. About the Authors