Healing Depression for Life Workbook

The 12-Week Journey to Lifelong Wellness

Gregory L. Jantz Ph.D., Keith Wall

• Publisher: Tyndale Refresh
• Year: 2019
• Print ISBN:
  9781496437693
• eBook ISBN:
  9781496437716
• Topic: Personal Development
• Subtopic: Mental Health in Psychology

Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression.
When medication and therapy just don't solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz's groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you'll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history.

Discover a new way forward—and finally find relief when hope is nearly lost.

Table of contents

• Cover
• Title Page
• Copyright
• Contents
• Introduction
• Guidance for Groups
• Week 1: Finding a New Path Forward
• Week 2: Sound Asleep
• Week 3: Your Devices, Your Depression
• Week 4: Stressed and Depressed
• Week 5: A Hard Look at Hard Issues
• Week 6: The Three Deadly Emotions
• Week 7: The Antidote for Toxic Emotions
• Week 8: Strength through Soul Care
• Week 9: Start Moving and Start Improving
• Week 10: Good Food = Good Mood
• Week 11: Time to Take Out the Trash
• Week 12: Reinventing Your Future
• About the Authors