Food Saved Me
eBook - ePub

Food Saved Me

My Journey of Finding Health and Hope through the Power of Food

  1. 315 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Food Saved Me

My Journey of Finding Health and Hope through the Power of Food

About this book

• National Bestseller •

You can live a full, happy, and healthy life without ever feeling excluded or deprived.

When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Multiple New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments.

Now for the first time, with stunning transparency about the personal toll her chronic illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing—including:

  • the connection between gut health and overall well-being
  • the development of her favorite recipes, including delicious gluten-free options
  • and the keys for not simply surviving her autoimmune disease but thriving despite it

Through her resilience, Danielle tells a story that provides encouragement and hope—hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.

Food saved Danielle Walker. And it can save you, too.

Includes six fan-favorite recipes and the stories behind them!

Information

Year
2021
eBook ISBN
9781496444776
Print ISBN
9781496444745

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. A Note from Me to You
  7. Prologue
  8. Part 1: Love Well
  9. Part 2: Eat Well
  10. Part 3: Live Well
  11. Epilogue
  12. Another Note from Me to You
  13. A Special Note to Caregivers
  14. How Do I Get Started?
  15. Acknowledgments
  16. Grain-Free and Paleo Lists
  17. Starting Grocery List
  18. Recipes
  19. Photos from the Author
  20. About the Author

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