Your Good Body
eBook - ePub

Your Good Body

Embracing a Body-Positive Mindset in a Perfection-Focused World

  1. 271 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Your Good Body

Embracing a Body-Positive Mindset in a Perfection-Focused World

About this book

Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves

  • How can I have a healthy lifestyle that will keep me motivated and inspired?
  • Why does it even matter how I think about my body? Can't I just lose weight and be happy?
  • What is it going to take for me to be content with the way I look, even if I'm not thin?

But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Information

Publisher
Tyndale Refresh
Year
2022
eBook ISBN
9781496454195
Print ISBN
9781496454171
Subtopic
Religion

Table of contents

  1. Cover
  2. Title Page
  3. Endorsements
  4. Copyright
  5. Dedication
  6. Contents
  7. Introduction
  8. Chapter 1: Beyond the Numbers
  9. Chapter 2: Perfectly Imperfect
  10. Chapter 3: You Get to Take Up Space
  11. Chapter 4: The Stark Naked Truth
  12. Chapter 5: Free and Unfiltered
  13. Chapter 6: Breaking Up with the Scale
  14. Chapter 7: Move Your Good Body
  15. Chapter 8: You Deserve to Eat
  16. Chapter 9: Welcoming the Middle
  17. Chapter 10: Love the Skin You’re In
  18. Chapter 11: Love Your Body (Even When You Don’t)
  19. Chapter 12: Lens of Love
  20. Epilogue: Friend, You’re in a Good Body
  21. 7-Day Move Your Body Challenge
  22. 30-Day Mind/Body Challenge
  23. Scriptures for Encouragement and Inspiration
  24. Acknowledgments
  25. About the Author

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Yes, you can access Your Good Body by Jennifer Taylor Wagner in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.