eBook - ePub

Be Your Best At Marathon Running

Name: Be Your Best At Marathon Running
ISBN: 9781444129137

The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

Tim Rogers,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

Tim Rogers,

About this book

Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.
TEST YOURSELFTests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.
FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
TRY THISInnovative exercises illustrate what you've learnt and how to use it.

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Yes, you can access Be Your Best At Marathon Running by Tim Rogers in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.