eBook - ePub

Cognitive Behavioural Therapy Made Simple

Name: Cognitive Behavioural Therapy Made Simple
ISBN: 9781529336498

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Seth J. Gillihan,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Cognitive Behavioural Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Seth J. Gillihan,

About this book

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, C ognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
- Supportive guidance: for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, C ognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

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Yes, you can access Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan in PDF and/or ePUB format, as well as other popular books in Psychology & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.